Gwiritsani ntchito yamapichesi otentha otchinga mu uzitsine, ndipo mumasuke kugwiritsa ntchito shuga wambiri m'mapichesi, malingana ndi tartness kapena kuti muzigwirizana ndi kukoma kwanu.
Ndimakonda kusakaniza chotsitsa ndi dzira la dzira (dzira loyera lopopedwa ndi supuni imodzi ya madzi) musanaphike, kenako muzaza shuga pang'ono.
Chimene Mufuna
- 4 makapu yamapichesi (odulidwa)
- Supuni 3 shuga
- 1/2 supuni ya sinamoni
- Supuni imodzi ya mandimu
- Pamwamba Pamtunda:
- 2 makapu ufa wokhazikika
- 2 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 1 1/2 shuga
- 1/4 kapu kufupikitsa
- 1/4 kapu ya mafuta
- 3/4 chikho mkaka
- Mwachidziwitso: 1 dzira loyera (lopukuta ndi supuni 1 ya madzi)
- Zosankha: shuga wa sinamoni
Momwe Mungapangire Izo
- Buluu chophika chophika 11 kapena 7 chophika chophika kapena mbale 9-inch chophika mbale. Kutentha kotentha ku 450 °.
- Gwiritsani magawo a pichesi ndi supuni 3 shuga, sinamoni, ndi mandimu; khalani pambali.
- Mu mbale yamkati, kuphatikiza ufa, kuphika ufa, mchere, ndi supuni 1 1/2 shuga. Dulani mu kufupikitsa ndi batala mpaka mutagwirizana. Kusakaniza kudzawoneka ngati chakudya choda.
- Onjezerani mkaka ndi kusakaniza mpaka mtanda utagwira pamodzi.
- Ikani mapichesi mu mbale yokonzekera kuphika. Sungani mtandawo pang'ono pang'ono kuposa mbale yophika. Pindani ndi kuyika pamwamba pa mapeyala; tuluke. Mphepete pamphepete pamphepete yophika, imayimbidwa kangapo ndi mphanda.
- Ngati mukufuna, pezerani ndi dzira loyera ndi madzi ndikuwaza mopepuka ndi shuga wa sinamoni .
- Ikani pepala lophika pansi pa ng'anjo kuti muzitha kugwedeza.
- Dyani mchimake kwa mphindi 10 pa 450 °. Pezani kutentha kwa 350 ° ndi kuphika kwa mphindi pafupifupi 25 kapena 30 motalikirapo, mpaka mutawoneka wofiira ndi wokongola.
Maphikidwe ofanana
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 24 mg |
| Sodium | 358 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |