Zakudya zokongola kwambiri za ku Thai zotchedwa curry paste zimachokera kum'mwera kwa Thailand ndipo zimanyamula zokoma kuchokera ku Malaysia, Burma, komanso India. Bukuli likuchokera ku Penang, dziko la kumpoto kwa Malaysia. Ali ndi zowonjezera zochepa zomwe zimapangitsa kuti zikhale zokoma kwambiri kusiyana ndi momwe zimakhalira zofiira.
Yesetsani izi zofiira zokongola za Thai red curry ndi kusankha kwanu ng'ombe, nkhuku, tofu, tirigu gluten , nyemba ndi ndiwo zamasamba - muzikonda fungo lake komanso zosakaniza. Ndi zophweka kupanga ndi pulogalamu ya zakudya kapena blender. Mukapanga pasita yanu yatsopano, simungaguleko kale.
Chimene Mufuna
- Supuni 4 supuni ya phwetekere kapena ketchup
- 1 anyezi anyezi, osungunuka ndi odulidwa
- 1 thumb-size chidutswa galangal, peeled ndi magawo (kapena inu mukhoza ginger m'malo mizu)
- 3 cloves adyo
- Supuni 1 ya soya msuzi
- Supuni 1
- msuzi wakuda soy
- Supuni 2
- nsomba msuzi . Kapena, chifukwa cha zamasamba: m'malo mwa soya msuzi
- Supuni 1
- Nkhumba zoumba , Kapena, kwa odya: Zosakaniza 1 supuni
- Msuzi wa Phiri la Golden Golden . Zonsezi zimapezeka m'masitolo a ku Asia
- Supuni 1 paprika
- Supuni 2 zophika chili (ufa wokonda Thai, kapena ufa wofiira wa ku Mexican ngati sulipo)
- 1 supuni yosunkhira
- Mbeu za coriander , nthaka (zidutseni nokha
- chopukusira khofi kwabwino koposa), kapena mugwiritsire ntchito supuni imodzi pansi coriander kuchokera pamphepete mwachitsulo
- 1-2 magazi ofiira, malingana ndi momwe mumafunira zokometsera, kapena 3/4 mpaka 1.5 masipuniketi atayidwa wathyoledwa kakombo kapena
- tsabola wa cayenne , kuti alawe
- 1/2 supuni ya tiyi turmeric
- Supuni imodzi ya chitowe
- 2
- kaffir laimu masamba
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- 1/4 supuni ya tiyi. pansi cloves
- 1 imatha mkaka wa kokonati wochuluka kapena wabwino
- Msuzi wa 1/2 laimu
- 1 kapu yatsopano ya masamba obirira (odulidwa ngati aakulu) okongoletsa mbale yanu yomaliza
Momwe Mungapangire Izo
- Ikani zokhazokha (kupatula zokongoletsa) mu pulogalamu ya chakudya.
- Pangani bwino kupanga phala.
- Gwiritsani ntchito kupanga chophimba chachikulu chophimba.
- Mukhoza kusunga phala mufiriji mu chophimba chosindikizidwa kwa masiku khumi, kapena kuziyika.
Pogwiritsa ntchito Pangongo Red Curry Paste
- Kuwonjezera pa 1 zina mukhoza kakoti wa kokonati ku phala ngati mukufuna kupanga msuzi wophika pogwiritsa ntchito nyama, nsomba, tofu, kapena masamba.
- Onjezerani nyama, nsomba, tofu, tirigu gluten, nyemba kapena ndiwo zamasamba, ndipo muphike poto kapena mbale yaikulu yophika kapena chophimba chophimba mu uvuni.
- Lembani Penang Curry ya nyama pa 375 F kwa ola limodzi, kapena mpaka nyama ikwaniritsidwe bwino.
Sungani mbale yanu ya Penang Curry ndi masamba atsopano. Zindikirani: kuti mukhale ndi malangizo omveka bwino othandizira kupanga phala, onani Penang Red Curry Recipe .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 216 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 842 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 8 g |