Njira iyi ya empanadas imapangidwa ndi kudzaza kokoma kwa shrimp, tchizi, ndi msuzi wa phwetekere wa ku Spain.
Khalani omasuka kusintha ndondomekoyi ndi mitundu yosiyanasiyana ya tomato yosungunuka, monga Italy, ndikugwiritsa ntchito tchizi zosiyana, monga ma Mexico a tchizi.
Malangizo amaperekedwa chifukwa cha chophika chapangidwe, koma akhoza kugula m'misika yapadera mwa mawonekedwe a ma diski oyera, nthawi zambiri ma diski 10 phukusi.
Empanadas ndi abwino kuti azikhala okongola, zakudya zam'manja, chakudya chamadzulo ndi chakudya.
Chimene Mufuna
- Kwa Empanada Dough:
- 1/2 chikho madzi ozizira
- Dzira lalikulu 1
- 1 lalikulu yai yai
- Supuni 1 ya viniga
- 3 makapu ufa (cholinga chonse, kuphatikizapo pang'ono podula)
- Supuni 1 ya mchere
- Supuni 3 zowfupikitsa
- Zomera Zodzaza:
- 8 ounces phwetekere msuzi
- Supuni 3
- sofrito
- 10 ounces wapakatikati yaiwisi shrimp (peeled ndi kutsukidwa)
- Mchere kuti ulawe
- Pepper kulawa
- 2 makapu Colby Jack cheese (shredded)
Momwe Mungapangire Izo
Pangani mtanda
- Mu mbale yamkati, samenyani madzi, mazira, mazira oyera, ndi viniga pamodzi. Khalani pambali.
- Mu osiyana lalikulu mbale, whisk pamodzi makapu 3 a ufa ndi mchere.
- Dulani kufupikitsa mu ufa kuphatikiza ndi blender ya pastry kapena makapu awiri a batala. Pangani chitsime pakati pa ufa wosakaniza ndi kutsanulira zitsulo zamadzi kuchokera ku mbale yoyamba pakati.
- Sakanizani zowonongeka ndi zowuma zowonjezera ndi mphanda mpaka izo zikhale zolimba.
- Tembenuzani mtandawo kuti ufike pamwamba pang'onopang'ono. Konzekeretsani mpaka ufa wonse umaphatikizidwa ndipo mtanda uli wosalala.
- Lembani mtanda mu pulasitiki ndi refrigerate kwa ora limodzi, koma osaposa maola 24. Ngati mukufuna kusunga mtanda wautali kuposa maola 24, mukhoza kuzizira.
Pangani Nkhumba Zokwanira
- Mu saucepan, bweretsani phwetekere msuzi ndi sofrito kuti simmer pa sing'anga kutentha.
- Pat the shrimp youma. Mchere ndi tsabola kuti mulawe.
- Ikani shrimp mu saucepan ndi phwetekere msuzi kusakaniza. Yonjezerani tchizi ndikugwedeza bwino.
- Ikani ma shrimp mpaka iyo itembenukire pinki, pafupi maminiti 3 mpaka asanu. Musagwedeze shrimp chifukwa idzakhala rubbery.
- Chotsani poto kuchokera kutentha ndi kulola kuziziritsa musanati mudzaze malowa.
Kudzaza ndi Kuwotcha Empanadas
Ikani mtanda wa empanada pamwamba pamwamba pake. Sungani mtandawo mutalikita 1/8-inch wandiweyani. Dulani mtanda mu mazunguko ndi odulira okiika kapena ocheka a biscuit. Kwa malo akuluakulu amagwiritsira ntchito odulira masentimita 6 kuti ang'onoang'ono agwiritse ntchito cutters 3-inch.
Ikani kukhuta ndi spoonful pakati pa mabwalo. Pindani mtandawo podzaza ndi mawonekedwe a danga ndikukankhira m'mphepete mwa mphanda. Ngati m'mphepete simungasindikizidwe mutha kuyika mphanda mumadzi musanayambe kupopera kapena kugwiritsa ntchito dzira losamba. Musapitirize kugonjetsedwa. Iwo adzaphulika ndipo inu mudzataya kukhuta mu mafuta.
- Fry the empanadas wodzazidwa pa 375 F kwa mphindi 1 mpaka 2 mbali iliyonse. Ayenera kukhala golide wambiri. Sambani pamapukutu a pamapepala. Koperani pang'ono musanayambe kutumikira.
Zindikirani: M'malo mozizira, ma-empanadas akhoza kuphikidwa mu uvuni wa 375 Mphindi kwa mphindi 15 mpaka 20 mpaka pang'onopang'ono golidi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 172 mg |
| Sodium | 602 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 20 g |