Zomwe Mungagwiritse Ntchito: Zimene Mungachite ndi Leftover Quinoa

Kodi muli ndi quinoa otsala ndipo mumakhala osangalala ndi saladi ndi pilafs? Nazi malingaliro angapo okhudza chochita ndi quinoa yotsalira, ndikugogomezera za maphikidwe abwino, zamasamba ndi zophika za quinoa. Zina mwaziganizidwezi zimaphatikizapo quinoa zisanaphikeke, kotero ngati muli ndi zina zotsala, werengani njira zodabwitsa zoti mugwiritse ntchito.

• 01 a 08

  Ikani mu tomato kapena belu tsabola

  Kodi muli ndi quinoa yotsala? Kuti mukhale ndi chakudya chophweka kwa chimodzi kapena ziwiri, zinthu zilizonse zotsala zomwe mwalowa mu tsabola kapena belato, pangani mchere wochuluka kapena mchere womwe mumakonda, mwinamwake timadya kapena tchizi ngati simukudya zakudya zouma kapena wosapatsa, ndi kuupaka mu uvuni pamakilomita 350 kwa mphindi pafupifupi 20. Presto! Iwe uli ndi wekha chakudya chatsopano. Kodi mukupangira tomato kapena bell tsabola? Nazi njira 8 zopangira tomato .

• 02 a 08

  Pangani zisudzo!

  Zakudya zokoma kapena zokoma, muffin ndi njira yabwino yogwiritsira ntchito quinoa yotsala. Nazi momwemo:

  • Zakudya za quinoa, sipinachi, ndi tchizi (zojambula)
  • Maffine a chimanga a Marian

• 03 a 08

  Mchenga wokazinga wa Quinoa

  Mofanana ndi mpunga wouma wokazinga, quinoa yokazinga mpunga amakhala bwino ndi quinoa youma yomwe sikuti yophika, koma imakhala yowuma, kotero imatenga zonse zokhala bwino. Yambani mpunga wophikidwa ndi quinoa kuti mupange chakudya chokwanira powonjezera tofu yokazinga kapena mazira ochepa, ngati inu simukutha. Nazi njira zingapo zopangira mpunga wa quinoa wokazinga ndi otsala a quinoa:

  • Chophimba chosavuta chophika quinoa chokazinga mpunga
  • Zomera zamasamba zophika mpunga ndi bok choy ndi bowa (chithunzi)

• 04 a 08

  Pangani makeke a quinoa!

  Sindidzanama: Kupanga makeke a quinoa ndi njira yanga yoyenera kugwiritsa ntchito quinoa yotsalira, komanso moona mtima, mnyumba mwanga, nthawizina ndiyo njira yokha yomwe ndimagwiritsira ntchito quinoa yotsala! Ndimakonda kukhala ndi zakudya zopatsa thanzi, ndipo ma cookies amatha kukhala ndi chakudya chokwanira kuti mugwire ndikupita, kaya ndi kadzutsa kapena nthawi iliyonse. Pano pali maphikidwe ochepa a cookie omwe amafunika kuti asanakheke kapena kuphika quinoa:

  • Chokoleti quinoa makeke a kadzutsa (chithunzi)
  • Laura wa alangizi a kokonati a coconut quinoa

• 05 a 08

  Masewera a Quinoa kapena burgers a veggie

  Kodi ndiziti za saladi za quinoa? Gwiritsani ntchito quinoa yanu yotsala kuti mupange veggie burgers! Simudziwa ngakhale pali quinoa mmenemo.

  • Zakudya za mbatata zophika zophika zophika zophika zophika (zojambula)
  • Mabotolo a nyemba ndi nyemba zakuda
  • Zovala za quinoa ndi tchizi
  • Zakudya zowawa zamasamba ndi za quinoa za burgers za veggie

• 06 ya 08

  Zojambula za Quinoa

  Eya, kotero mapepala awa samabisala quinoa kotero ngati inu mukuvutikitsidwa ndi quinoa, izo sizidzachita, koma ndi njira yodabwitsa ndi yachilendo yogwiritsira ntchito quinoa, yomwe ine ndikuyenera kuiyika. Zowonongeka zokongola kwambiri zimasiyana kwambiri ndi saladi zam'nyumba za quinoa, ndipo ngati mutaziika ndi zisoti ndi kuwonjezera mbatata yosakanizidwa, muli pafupi kudya.

  • Zosungiramo zokondweretsa quinoa

• 07 a 08

  Sungani izo kwa kadzutsa

  Ngati muli kale munthu amene amasangalala kudya zakudya zam'mawa, ndiye kuti mwakhala mukuganizapo izi, koma ngati simunayese, quinoa imapanga chakudya cham'mawa chokoma kwambiri, ndipo zotsalazo zikhoza kuchita basi chabwino. Nazi njira zingapo zokonzekera mbale yachakumwa ya quinoa kuti mugwiritse ntchito zomwe muli nazo:

  • Chotoa mbale yachakudya ndi shuga wofiira ndi strawberries
  • Mapulo ndi sinamoni quinoa chakudya cham'mawa
  • Chokoleti chinanso cha quinoa cham'mawa (chithunzi)
  • Chokoti ya mandani ya kirimu ya quinoa

• 08 a 08

  Manga izo

  Sungani zitsulo kapena kumangirira pamanja (iwo amaundana bwino ndipo samatenga malo ochulukirapo chifukwa amakhala okonzeka), ndipo mumatulukira pafupi mtundu uliwonse wa zotsala zomwe muli nazo ndi zochepa za saladi , mayonesi kapena sandwich fixings kwa kukulunga bwino! Gwiritsani ntchito quinoa yanu yotsalira ndi nyemba kuti mukhale ndi mapuloteni apamwamba, onjezerani mazira otsekemera kapena tofu kuti mudye chakudya cham'mawa.