Ndimakonda kupeza chokoleti cha kadzutsa , ndipo, ndimakonda kukhala ndi quinoa chakudya cham'mawa, kotero chokoleti cha quinoa Chinsinsi ndi zabwino kwambiri kwa ine. Ali ndi mapuloteni ambiri okhutira ndi ochepa kuchokera ku quinoa, choncho ndi abwino kwa zamasamba ndi zitsamba. Ana adzakonda madzi a chokoleti ndi mapulo, ndipo makolo azikonda kuphatikiza mapuloteni, mapiritsi ndi zipatso.
Njira imeneyi ndi zamasamba, zamasamba , zamapuloteni, zopanda shuga komanso zopanda thanzi. Ngati mukuyang'ana kuchotsa shuga kwathunthu, sulani mazira a mapulo a supuni kapena awiri a mtedza wokonda mtedza. Yum!
Onaninso: Zowonjezera zamapuloteni kwambiri zokhudzana ndi zakudya zamasamba ndi zitsamba
Chimene Mufuna
- 1/2 kapu quinoa
- 1 chikho madzi
- 2/3 chikho chokoleti cha soy
- 1 tbsp koka ufa
- 1 tbsp mazira a mapulo (kapena othandizira ena: yesani
- nthiwati kapena aga
- msuzi wakuda wa mpunga )
- 1 nthochi, sliced kapena mashed
- Dash nyanja kapena kosher mchere
Momwe Mungapangire Izo
Choyamba, kutentha quinoa ndi madzi otsika kwa mphindi zisanu. Pambuyo pa mphindi zisanu, onjezerani mkaka wa soyi wosakaniza chokoleti, oyambitsa kuphatikiza, kuchepetsa kutentha kwa sing'anga, komanso kutentha kwa mphindi zisanu ndi zisanu ndi zisanu, mpaka madzi atengeka kwambiri ndipo quinoa ndi yofewa komanso yophika. Mungafunike kuwonjezera madzi pang'ono ngati mukufunikira.
Katemera akaphikidwa bwino, chotsani poto kuchokera kutentha ndikupangitsani ufa wa kakao, mazira a mapulo ndi magawo a nthochi.
Onjezerani mchere wa mchere ngati mungakonde, kuti muthandize kubweretsa zokopa zonse.
Sangalalani!
Ndemanga za Chinsinsi:
- Chophimbachi chikanakhalanso chokoma ndi mtedza wothira, zipatso, kapena mafuta a mandimu kapena mtedza winawake womwe umatulutsa mkati mwake. Kuti mumve kukoma kwina, muwonjezerani kugwedeza kwa sinamoni kapena dontho kapena awiri a chotsitsa cha vanila.
- Zindikirani kuti ngakhale chipangizo ichi sichimasamba shuga woyengedwa bwino, ambiri a ma soya ali ndi shuga wowonjezeramo. Ngati mukuyang'ana kuti muchepetse shuga wanu, yang'anani mkaka wa soya wosasakaniza. Mukhoza kugwiritsa ntchito mkaka wokhazikika (osati wa chokoleti) mumcherewu ngati mungakonde, ndikuwonjezerapo supuni ya supuni kapena kokosi kuti mupange kusiyana kwake. Sangalalani!
Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 278
Mafuta Onse: 4.0g, 6%
Mafuta okhuta: 0.7g, 4%
Cholesterol: 0mg, 0%
Sodium: 41mg 2%
Zakudya Zamadzimadzi 55.0g, 18%
Matenda a Zakudya: 5.8g, 23%
Sugars: 19.5g,
Mapuloteni: 8.5g
Vitamini A 3% • Vitamini C 14% Calcium 13% • Iron 21%
CalorieCount akuti Chinsinsi ichi ndi:
- Mafuta otsika kwambiri
- Palibe cholesterol
- Ochepa kwambiri mu sodium
- Pamwamba mu manganese
- Pamwamba mu magnesium
- Matamini B6 kwambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 219 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |