Mabisiketi a mtundu wa Gluten opangidwa ndi Gluten opangidwa ndi ufa wa mbatata, buttermilk ndi kukhudzana ndi margarine. Ofufuza ambiri amanena kuti amapanga ndi ufa wophika m'malo mwa bakoda soda chifukwa cha biscuit fluffier gluten.
Chinsinsi chovomerezeka cha Ener-G Chakudya.
Chimene Mufuna
- 1/2 kapu ya ufa wa mpunga
- Supuni 1 ufa wa mbatata
- Supuni 2 shuga
- 1/8 supuni ya supuni mchere
- 1/2 supuni ya supuni ya soda
- 1/3 chikho mafuta
- Supuni imodzi ya margarine, yasungunuka
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F.
- Sakanizani pamodzi ufa wa mpunga, ufa wa mbatata, shuga, mchere komanso soda. Onjezerani mafuta ndi margarine ndikusakanikirana mpaka bwino.
- Dothi losasunthika pang'ono ndi dzanja ndi malo pa pepala lakhuko. Kuphika kwa mphindi 10 mpaka 12.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 185 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |