Mitsuko ya Monte Cristo imapangidwa ndi ham, mitundu iwiri ya tchizi, ndi nyepete. Amagwidwa ndi batter ofanana ndi omwe amagwiritsidwa ntchito popanga mphulupulu ya ku France, kulowetsedwa mu chisakanizo chophwanyika chosakanizika, kenaka amakhotakhota kuti akhale wangwiro.
Masangweji awa amathandiza kwambiri, ndipo ndi ophweka kupanga. Mwachikhalidwe iwo amadzikongoletsera mochulukitsa batala, ndipo inu mukhoza kuwapanga iwo mwanjira imeneyo. Koma ayese iwo pa grill George Foreman pa zonse zopanda mafuta.
Kutumikira masangweji awa ndi saladi ya zipatso kapena saladi wobiriwira kwa chakudya chamasana chabwino kapena chakudya chamadzulo.
Chimene Mufuna
- 8 magawo asanu ndi awiri
- Supuni 3 divion mpiru
- 1/2 pounds ham (wochepa kwambiri)
- 4 woonda magawo Swiss tchizi
- 1/2 pounds thinly sliced ndikuyamwitsa nkhuku kapena nkhuku
- 4 magawo oonda Provolone tchizi
- Mazira 2 (omenyedwa)
- 2 supuni ya mkaka
- Supuni ya 1 supuni ya mafuta (kapena maolivi)
- 1 chikho Rice Krispies cereal (finely crushed)
- Kutumikira:
- ufa wosakaniza
- sitiroberi kupanikizana
Momwe Mungapangire Izo
Kufalitsa mbali imodzi ya chidutswa chilichonse cha mkate ndi Dijon mpiru. Pangani masangweji ndi mitundu iwiri ya tchizi ndi ham ndi turkey magawo.
Mu mbale yosaya, pangani dzira, mkaka, ndi mafuta, ndipo muzimenya bwino mpaka mutagwirizanitsa. Ikani mbeu yosweka pa mbale yosaya.
Sungulani sangweji iliyonse mwachidule muzing'anga za dzira, kenaka sungani masangweji mu chisakanizo chophimba.
Gwiritsani masangweji mu chophika chophatikizana kapena chophika cha panini kapena chitsulo chosungunuka mpaka atakhala obiriwira ndi a bulauni ndipo tchizi zasungunuka, pafupifupi maminiti 3 mpaka 4 okwanira.
Ngati mukufuna kuthira masangweji mu poto, onjezerani 1/4 kapu ya batala ndipo muzisungunuke mu poto. Gwiritsani masangweji, mutembenukire kamodzi, mu batala wotentha kwa mphindi zitatu kapena 4 mbali iliyonse mpaka iwo ali okoma ndi golidi.
Fukusira masangweji otentha ndi shuga wofiira ndi kutumikira ndi sitiroberi kupanikizana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 753 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 275 mg |
| Sodium | 1,568 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 58 g |