Kupanga mchere wa rosemary uli wophweka, wosangalatsa, komanso wabwino kuposa mchere wamakono wazamalonda ndi zitsamba zikuphatikizana. Mchere wodzikongoletsera wa mchere umapangitsanso mphatso yodalirika yokhala ndi zokoma m'moyo wanu.
Chimene Mufuna
- 1 chikho rosemary (zodzala masamba atsopano)
- 1 chikho cha mchere (coarse)
- Makapu 3 mchere (Kosher, kapena mchere wina wamchere, monga mchere wa nyanja)
Momwe Mungapangire Izo
Ikani masamba a rosemary ndi mchere wonyezimira mu pulogalamu ya chakudya. Pitirizani kuuluka mpaka maulendo 8 mpaka 10, kapena mpaka rosemary iphatikizidwe mu mchere, ndipo mcherewo umakhala wofanana ndi momwe mungaperekere mchere (zidzakhala zochepetsetsa ndikuwoneka ngati mchenga wouma).
Onjezerani mchere wa Koseri ku mbale; kuyambitsa mu rosemary mchere osakaniza ndi kuphatikiza bwino. Pereka pa pepala lophika kuti uume kwa maola owerengeka ndikusamutsira mitsuko ndi zivindi zoyenera.
Amakhala kosatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,358 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |