Matenda a zitsamba (omwe amadziwikanso kuti tisanes kapena infusions ) akhala akugwiritsidwa ntchito kwa zaka zambiri monga mankhwala achilengedwe a matenda osiyanasiyana komanso monga othandizira thanzi labwino ndi thanzi. Pa tiyi yathanzi yonse padziko lapansi, tiyi ya peppermint ndi imodzi mwa yogwiritsidwa ntchito kwambiri komanso yolemekezeka kwambiri.
Kuwonjezera pa kukhala chakumwa chokoma ndi chotonthoza, tiyi ya peppermint imapereka ubwino wambiri wathanzi, makamaka kwa iwo omwe ali ndi mutu, mavuto a sinus kapena m'mimba mavuto.
Amagwiritsidwa ntchito mankhwala kwazaka mazana ambiri ndipo kawirikawiri amalimbikitsidwa ndi ochiritsira ena, olemba zamatsenga, ndi ena monga chithandizo cha matenda osiyanasiyana komanso kukhala ndi thanzi labwino ndi mapindu osiyanasiyana a thupi ndi malingaliro. Werengani kuti mudziwe za momwe timagwiritsire ntchito tiyi yachitsulo, komanso chifukwa chake anthu ambiri amadzitamandira chifukwa cha thanzi lawo.
Peppermint Tea ya Mutu
Kwa odwala ena opweteka mutu, zopweteka za painkillers n'zosayembekezereka zosafunikira. Mwinamwake mungakhale mmodzi wa anthu osowa mwayi. Nthawi yotsatira mukakhala ndi mutu wakupha, yesetsani kupeza masamba atsopano kapena omanga masamba m'malo mwa aspirin kapena mankhwala ena opweteka. Pambuyo pa mphindi zocheperapo ndikupuma, mungapeze kuti kupweteka kwanu kwachepetsedwa popanda mankhwala kapena mankhwala osayenera!
Teyi ya Peppermint nthawi zambiri imathandiza kuchepetsa mutu umene umayambitsidwa ndi nkhawa kapena zakudya zosafunika. Mutu uwu umalepheretsa mitsempha ya magazi mu ubongo, kuwapweteka kwambiri.
Odwala opweteka amaletsa kupweteka kwa mutuwu mwa kupumula mitsempha ya magazi mu ubongo. Tiyi ya peppermint imayambitsa kupweteka kwa mutu mofanana - potsegula mitsempha yambiri yamagazi, kumabweretsa mpumulo kwa ambiri odwala mutu.
Chochititsa chidwi n'chakuti ngakhale fungo la tiyi la peppermint (kapena mafuta a peppermint) lingathandize mutu, komanso chimfine.
(Taganizirani izi ngati aromatherapy mu teacup yanu.)
Peppermint Tea Amalimbana ndi Matenda a Sinus
Menthol ndi mankhwala omwe amachititsa kuti peppermint ikhale yotsitsimula, yotentha komanso yotentha. Kuonjezera kupanga tiyi ya peppermint imodzi mwa zokondweretsa kwambiri zamasamba kunja uko, menthol imathandizanso mbali ina yofunika - vuto lakumenyana ndi ziphuphu.
Mankhwala a menthol a peppermint amadziwika kuti amatontholetsa mucous membranes m'matumbo ndi mmero, kuti azikhala ofewa (kotero kuti sizingathetse njira zowonongeka ndikulepheretsa kupuma mokwanira) komanso kuti awonongeke. . Kuwonjezera apo, kupuma mpweya ku tiyi ya peppermint kumathandizanso kuchepetsa mavuto ambiri a uchimo mwa kuphwanya phlegm ndi kupukuta ntchentche. Izi zikutanthauza kuti ngati muli ndi kachilombo ka sinusitis kapena mukudwala chifuwa kapena nyengo, kapu kapena tiyi yachakuta imatha kukuchititsani zabwino (makamaka ngati mupuma mpweya!).
Peppermint Tea Imapangitsa Kuti Mimba Ikhumudwitse
Tiyi ya Peppermint nthawi zina imatchedwa "mchiritsi wam'mimba" chifukwa imadziwika kuti imadwalitsa matenda ambiri m'mimba, kuphatikizapo mimba, kupweteka kwa m'mimba, kupweteka m'mimba, kupweteka kwa mtima, gasi / flatulence, indigestion ndi kutsekula m'mimba, komanso kulimbikitsa kudya bwino.
Zimakhala zothandiza kwambiri ngati ataledzera mukatha kudya, musanayambe kugona (makamaka ngati mutakhala ndi chakudya chamadzulo ndipo nthawi zambiri mumakhala ndi vuto lakutha) kapena pamene mukuyamba vuto la m'mimba.
Chochititsa chidwi, mafuta a peppermint awonetsedwa kuti athetse bwino matenda omwe ali ndi mankhwala ochepa chabe - IBS, kapena Irritable Bowel Syndrome. Odwala ambiri amakhulupirira kuti kumwa tiyi ya tiyi nthawi zonse kudzapindulitsa omwe ali ndi IBS.
Malingaliro Amaganizo a Peppermint Tea
Zikuwoneka kuti tiyi ya peppermint si yabwino kwa masamba anu komanso masamba anu - imapindulitsanso malingaliro anu! Tepi ya Peppermint yasonyezedwa kuti ubongo ukhale wogwira ntchito mwa kukupangitsani inu kukhala maso mwakulingalira ndi pakukulitsa kukumbukira kukumbukira. Zotsatira zake pa kukhala tcheru zawonetsedwa kuti zithandiza oyendetsa galimoto kuyendetsa bwino bwino (mwina chifukwa cha kuchepetsa, kotero kuti akhoza kuchepetsa kukhumudwa kwa magalimoto).
Anthu ambiri amapeza peppermint kukhala yopindulitsa pophunzira ndi kuyesa-kutenga chifukwa cha kuchenjeza komanso kukumbukira kukumbukira kukumbukira, komanso phindu lina limodzi: tiyi ya peppermint ndizovuta kuchepetsa matenda.
Peppermint Tea Amachita Zisamba za Mimba
Kawirikawiri, tiyi ya peppermint ndi yabwino yochepetsera minofu yambiri. Izi zingachititse kuti azitsamba zikhale bwino kwa aliyense kuchokera kwa othamanga kupita kwa anthu omwe akuvutika ndi nkhawa. Komabe, zikuwoneka kuti zothandiza kwambiri pakuchiza mtundu wina wa mitsempha yovuta - minofu m'makoma a chiberekero.
Zikuwoneka kuti menthol ali ndi zotsatira zotsutsana ndi spasmodic, zomwe zimathandiza kuthana ndi kupwetekedwa m'mimba, kupsinjika ndi kusinja, pakati pa zinthu zina. Kumwa kapu imodzi ya tiyi ya katemera kawiri kapena katatu patsiku pa masiku omwe amayamba msambo komanso nthawi ya kusamba kumathandiza kuchepetsa kusamba kwa msinkhu kwa amayi ambiri omwe ali ndi PMS ndi dysmorrrhea.
Ubwino Wathanzi Wathanzi wa Peppermint Tea
Kuwonjezera pa madokotala ambiri omwe atchulidwa pamwambapa, tiyi ya peppermint yawonetsedwa kwa:
- ali ndi antibacterial, antibiotic and antiseptic properties (kupanga khungu ngati khungu loyeretsa khungu ndi mthandizi wamkulu polimbana ndi matenda a bakiteriya akamagwiritsidwa ntchito pamwamba)
- Chitani ngati analgesic (kuthandizira kupweteka kwa mitundu yosiyanasiyana)
- khalani othandiza monga chithandizo cha matenda ena a khungu (monga psoriasis ndi zina zotupa khungu) ndi matenda a nyamakazi pakagwiritsidwa ntchito pamutu
- Pezani colic makanda
- kulimbikitsa mafuta oyaka mu chimbudzi
- kuonjezera kupanga mankhwala ndi kuphwanya "bile miyala" (impso miyala ndi ndulu zamatenda zopangidwa kuchokera ku bile ... ngakhale kugwetsa pansi miyala yakuyenera kumachitidwa ndi dokotala!)
- kuchepetsa mpweya woipa
- kulimbikitsa chitetezo cha mthupi
- kuchepetsa matenda oyendayenda ndi matenda oyenda
Mmene Mungapangire Tea ya Peppermint kwa Mapindu Ake
Tiyi ya Peppermint ndi yophweka kwambiri panyumba. Kuti muyambe, yambani ndi masamba atsopano (omwe ali ovuta kukula komanso omwe angagulidwe m'masitolo ambiri ndi msika wa alimi) kapena masamba owuma a peppermint (omwe angagulidwe mu tebags, mu chigawo chochuluka cha malo ogula zakudya kapena ambiri ogulitsa tiyi).
Mudzafunika supuni imodzi yosweka, masamba atsopano, supuni imodzi youma masamba kapena teabag zouma masamba pa chikho cha madzi atsopano.
Kuti mupange teyi ya peppermint, bweretsani madzi ku chithupsa. Onjezani peppermint. Lembani kwa mphindi zisanu kapena pang'ono, mpaka mphindi khumi ndi ziwiri. (Ngati mukufuna kuti likhale lamphamvu, mukhoza kuwiritsa masambawo.) Sungani masamba kapena kuchotsani teabag.
Ngati mukufuna thandizo la thanzi, ndi bwino kumwa tiyi ya peppermint pamene kutentha (koma osati scalding). Mukhoza kuwonjezera shuga kapena uchi ngati mukufunikira, koma ndibwino kuti mukhale ndi thanzi labwino ngati mulibe (kupatula ngati muli ndi pakhosi, pena ... yonjezerani uchi!). Ngati mukugwiritsa ntchito tiyi ya peppermint ngati mankhwala opangira mavitamini, mukhoza kuthira chiguduli mkati mwake ndikupukuta malo omwe mukufunikira kuchiza kapena mukhoza kuwonjezera tiyi imodzi ya tiyi yowonjezera mwatsopano pamadzi anu osamba.
Ngati mukufuna, mukhoza kusakaniza peppermint ndi zitsamba zina mukamapanga tiyi . Ndibwino kuti muzisakanikirana, ndipo ndi zokoma ndi lavender (zomwe zimapangitsa kuti kuchepetsa kupanikizika), ginger (zomwe zimapangitsa kuti muyambe kudya) komanso mbeu za fennel (zomwe zimapangitsa tiyi yaikulu ).
Peppermint Tea Zotsatira Zake
Ngakhale tiyi ya tiyi ndi zakumwa zabwino kwambiri, tiyenera kudziwa kuti pali zotsatira zina zomwe zingayambitse anthu ena. Pewani tiyi ya peppermint ngati muli ndi izi:
- GERD (Peppermint tiyi yosungira katundu ingayambitse kupweteka kwa mimba ndi m'mimba kuti azisangalala kwambiri, kuti pakhale asidi reflux.)
- Mimba (Musagwiritse ntchito kwambiri tiyi ya peppermint pa nthawi ya mimba, momwe zingathere, nthawi zambiri, chifukwa cha kuchepa kwa chiberekero ndipo zingayambitse kuperewera kwa pathupi. Ngati muli ndi mbiri yaumwini kapena banja la kuperewera kwa amayi, athandizi a zachipatala amalimbikitsa kupewa tiyi ya peppermint. Komabe, kuti tibwereze, kumwa tiyi yapamwamba pa nthawi ya mimba ndibwino kwa anthu omwe alibe chifukwa chodera nkhaŵa padera.)
- Kugwiritsa ntchito mankhwala osokoneza bongo (Nthawi zina, tiyi ya peppermint ingagwirane ntchito ndi mankhwala. Ngati mukudandaula za kugwiritsira ntchito mankhwala osokoneza bongo, yang'anani machenjezo a mankhwalawa kapena funsani dokotala wanu.)
Kuonjezera apo, ngakhale kuti sizowoneka, kuchepa kwa peppermint kungayambitse kutsegula m'mimba, kutsekemera kwa mtima ndi kuchepa kwa mtima. Ndiponso, ali ndi ana aang'ono, peppermint iyenera kusungidwa kutali ndi nkhope zawo ndipo imagwiritsidwa ntchito mopereŵera pang'ono kuti zisakwiyidwe kapena kuwonjezereka.
Kuti ziwoneke bwino, zotsatirazi ndizochepa ndipo sizinthu zomwe anthu ambiri amafunika kuzidandaula nazo. Tiyi ya Peppermint ndiyomwe imakhala yotetezeka, yogwira bwino, yothetsera mavuto osiyanasiyana, ndipo zingakhale zochititsa manyazi kuti mupeŵe chifukwa chodandaula kwambiri ndi zotsatirazi ngati zifukwa zosayika sizikugwiritsani ntchito . Ngati muli ndi nkhawa zina kapena mafunso okhudzana ndi zotsatirapo kapena za thanzi la tiyi ya peppermint, kambiranani ndi dokotala kapena funsani a mankhwala oletsa mankhwala.