Chosavuta kabichi ndi mapulogalamu a mandimu ndi chokoma chodyera kudya pafupifupi chakudya chilichonse, makamaka ng'ombe yamphongo, mphika, kapena nyama.
Kabichi ndi maekisi amalembedwa ndiyeno amadzimangirira kuti akhale angwiro ndi pang'ono, nkhuku, ndi zokometsera.
Chimene Mufuna
- 1 sing'anga wobiriwira kabichi
- 3 maekiti aakulu
- Supuni 3 batala
- 1/3 chikho nkhuku msuzi
- Supuni 1 yakuda mchere
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Sakanizani ma leeks ndikugwirani kutalika kwa 1 1/2-inch kutalika. Dulani mzere wochepa.
- Lembani m'madzi ozizira kuti mutulutse nthaka iliyonse yomwe ingawatsatire, ndiye tsambani bwino.
- Dulani kabichi mu 6 wedges; chotsani zidutswa zamkati.
- Thinly kagawo kabichi wedges mtanda. Ikani maekisiwo ndi kabichi.
- Kutenthetsa batala mu lalikulu, deep skillet kapena Dutch oven pamwamba pa kutentha kwakukulu.
- Onjezerani maekisi ndi kabichi ndikuyimbira, ndikuyimbira, kwa mphindi zisanu ndi zitatu.
- Onjezerani msuzi, mchere, tsabola ndi simmer, zophimbidwa, kwa mphindi 15 mpaka 20, kapena mpaka kabichi yophikidwa koma akadakali pang'ono.
Mwinanso Mungakonde
Madyerero a Kabichi ndi Saudi ya Cheddar ya Cheese ndi Bacon
Saladi Yokwawa ya Crunchy Ndi Bacon
Chosavuta Chophika Kabichi Skillet Dinner
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 469 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |