Zakudya zokoma za kabichi zimapangidwa ndi zobiriwira anyezi ndi nyama yankhumba, pamodzi ndi mayonesi ndi mafuta ovala. Mbeu yaing'ono ya udzu winawake imaphatikizapo kukoma kwowonjezera ku saladi iyi. Ndi saladi yabwino kuti mutumikire ndi zakudya zokazinga, burgers, ndi zina zotero. Kapena muzimasuka kutulutsa nyama yankhumba ndikuigwiritsira ntchito monga kukopa kwa nkhumba kapena nkhumba za nsomba .
Ngati mukufuna zochepa zobiriwira kapena zobiriwira, zina mwazi ndi kaloti, zokometsetsa bwino, nkhaka zowonongeka, zofiira, zobiriwira, kapena tsabola wonyezimira, sipinachi yokomedwa, mtedza wa pine kapena mbewu za mpendadzuwa.
Chimene Mufuna
- 8 mpaka 10 magawo a nyama yankhumba, yophika, yotsekedwa, yotsekedwa
- 4 makapu akanadulidwa kapena shredded kabichi (1/2 mutu wamkati kapena mutu wawung'ono)
- 4 mpaka 6 anyezi wobiriwira, mopepuka pang'ono
- 1/4 supuni ya tiyi ya udzu winawake
- 1/3 chikho mayonesi
- Supuni 3 mafuta a maolivi
- Supuni 1 mpaka 2 shuga
- Supuni 2 apulo cider kapena madzi a apulo
- Supuni 1 mpaka 2 viniga
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Gwiritsani nyama yankhumba, kabichi, anyezi wobiriwira, ndi mbewu ya udzu winawake pamodzi mu mbale yaikulu.
- Mu kapu yaikulu kapena mbale yaing'ono, whisk mayonesi, mafuta a maolivi, supuni 1 shuga, apulo cider, ndi supuni imodzi ya viniga. Onjezerani mchere ndi tsabola, kuti mulawe, pamodzi ndi shuga ndi viniga wosakaniza ngati mukufuna. Onjezerani kusakaniza kokometsera kwa kabichi kusakaniza; kuponyera kuphatikiza. Phimbani ndi refrigerate mpaka mutumikire nthawi.
Saladi ikhoza kukhala yowonjezera kwambiri ngati ipangidwa ndi firiji kwa maola angapo musanayambe kutumikira.
Powonjezerapo, perekani zamasamba kapena mtedza. Nazi malingaliro ena:
Nkhuti zouma, zokometsetsa bwino nkhaka zouma udzu winawake, utoto wofiira, wobiriwira, kapena tsabola wonyezimira, wopinyika sipinachi, mtedza wa pine kapena mbewu za mpendadzuwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 141 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 6 mg |
| Sodium | 137 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |