Mkate wakuda, wolemetsa umenewu ndi wokondedwa kwa anthu okonda mbewu zolemetsa, monga buckwheat, ndi kukoma kokoma. Chinsinsichi chimapanga mkate umodzi wamdima womwe ukhoza kutsekedwa ndi chisanu kwa miyezi itatu.
Chimene Mufuna
- 1/2 tbsp mchere
- 2 tbsp molasses
- 1 tbsp masamba mafuta
- 1-1 / 4 chikho madzi otentha
- 2 tbsp mkaka wouma
- 1 tbsp yogwira yisiti yowuma
- 1 chikho cha ufa wa buckwheat wakuda
- 2-1 / 4 makapu ufa wa mkate
Momwe Mungapangire Izo
- Mu mbale yayikulu, sungani mchere, molasses, mafuta a masamba, mkaka wouma, ndi yisiti. Muzigwira madzi otentha.
- Onetsetsani mu ufa wa buckwheat. Sakanizani makapu awiri ufa wa mkate.
- Tembenuzani mtanda ku bolodi lamoto. Lembetsani otsala 1/4 chikho cha mkate.
- Ikani mtanda mu mafuta odzola ndi kutembenuka kuti mtanda waukulu udzozedwe. Phimbani ndi kukanika pamalo otentha kwa ola limodzi kapena mpaka kukula kwake.
- Dulani mtanda. Tembenuzani pa bolodi lamoto ndi knead kwa mphindi zisanu.
- Fodya mtanda mu mkate mkate ndi malo mu mafuta poto. Phimbani ndikumangirira kwa mphindi 30 kapena kupitirira awiri.
- Sitsani mtanda pamwamba ndi dzira loyera. Lembani mikateyo kuti mupange katatu mofulumira pamwamba.
- Kuphika pa madigiri 350 F kwa mphindi 40 kapena mpaka mdima wofiira. Chotsani ku uvuni ndikupangira mkate ku tchitsulo choyera kapena chogoba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 2 mg |
| Sodium | 413 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |