Mpaka wamtunduwu umapangidwa ndi kukonza tsiku lophika komanso kukwapulidwa kwa kirimu. Ngati simusamala zala woumba, yesetsani pie yodabwitsa imeneyi.
Gwiritsani ntchito zakudya zopangira zakudya zamtengo wapatali, zakudya zowonongeka kapena kuzizira.
Chimene Mufuna
- Maola 1 pounds (odulidwa)
- 1 chikho mkaka
- 1/2 chikho shuga
- 1/8 supuni ya supuni mchere
- Ufa wa supuni imodzi
- 1 dzira lalikulu (bwino kumenyedwa)
- Gulu lofiira la 9-inch pastry (yophika)
- Kwa Topping:
- 1 chikho chokwapula kirimu
- Supuni 2 timatchi (shuga)
- 1/2 supuni ya supuni ya vanila
Momwe Mungapangire Izo
- Dulani masikuwo muzinayi.
- Tumizani masiku odulidwa ku phukusi lakumapeto. Phimbani masiku ndi madzi ndikuyikapo poto pazomwe zimapisa.
- Bweretsani ku chithupsa, kuchepetsa kutentha kutsika, ndi kuphimba poto. Simmer mpaka masikuwo ali ofewa kwambiri.
- Mu mbale, phatikiza mkaka, shuga, mchere, ndi ufa; Sakanizani osakaniza ndipo kenaka yonjezerani dzira lolimbidwa.
- Kuphika osakaniza mpaka wokhuthala, oyambitsa zonse. Chotsani kutenthedwa ndi kumangoyendayenda kuti muzizizira kwathunthu.
- Thirani zodzaza utakhazikika mu chipolopolo chophika. Pamene kukhuta kuli kolimba, vindikirani ndi kirimu chokwapulidwa.
Chophimba Chophimba Pamwamba:
Mu mbale yosakaniza ndi chosakaniza magetsi, kumenyani kirimu mpaka kufewa. Kambani mu shuga wosungunuka ndikusungunula vanila ndikupitiliza kumenya mpaka mutayika. Falikira pazazaza utakhazikika.
Mwinanso Mungakonde
Tsiku Lodzaza Mafuta Okhala ndi Kutsika Kwambiri
Tsiku ndi Zakudya Zakudya Zofulumira
Tsiku Skillet Cookies ndi Crispy Rice Cereal ndi Kokonati
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 122 mg |
| Sodium | 338 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |