Kosher Shabbos Roast Chicken (Nyama) Chinsinsi

Nkhuku yosawidwa ndi yosavuta ndi yowonongeka kwa mabanja ambiri Lachisanu usiku pa tebulo la Shabbos.

Mukhoza kusinthasintha pogwiritsa ntchito masamba osiyana sabata iliyonse. Ndipo mungagwiritse ntchito zidutswa za nkhuku zonse kapena zisanadutse, malingana ndi zomwe zogulitsidwa pa komiti ya nyama.

Chinyengo chili ndi poto yabwino yokazinga yomwe imasindikiza mu timadziti ndi zokoma. Izi zophika nkhuku chophika ndi zosavuta kukonzekera, zathanzi, zowirira komanso zokoma, alendo anu akupempha kuti mupezeko.

Chimene Mufuna

• 1 (3 1/2-pounds / 1.5-k) nkhuku yonse (kapena chiwerengero chofanana cha nkhuku)
• 1/4 chikho mafuta (azitona)
• Masipuniketi awiri
• paprika
• Masipuniketi awiri
• adyo ufa
• 2 supuni ya supuni ya anyezi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 anyezi wamkulu (kudula mu eyiti)
• 2 kaloti zazikulu (peeled ndi kudula chunks zazikulu)
• 2 sing'anga zukini (kudula lalikulu chunks)
• 8 adyo clove (kumanzere kwathunthu)

Momwe Mungapangire Izo

1. Malo nkhuku mu poto yophika.
2. Sakanizani mafuta, paprika, ufa wa adyo, ufa wa anyezi, mchere, ndi tsabola. Tsukani nkhuku. Phimbani ndi refrigerate kwa ola limodzi kapena usiku wonse.
3. Kutentha kotentha ku 375 F / 190 C.
4. Gawani masamba ozungulira nkhuku, kusakaniza masamba ndi nkhuku ndi marinade.
5. Kuwotcha nkhuku, yokutidwa, kwa ola limodzi. Tsegulani ndi kuphika kwa mphindi 20 mpaka 30, mpaka nkhuku ikhale yonyezimira pamwamba ndikuphika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	688
Mafuta Onse	36 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	221 mg
Sodium	231 mg
Zakudya	16 g
Matenda a Zakudya	3 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)