Kielbasa Yam'madzi ndi Kabichi ndi Mbatata

Tengani soseji yomwe mumaikonda chifukwa ndi nthawi yoti muphike chakudya chambiri. Chophika chophika chophika ichi ndi chophweka ndipo awiri awiri ali ndi kabichi, mbatata ndi anyezi. Ndi chakudya chabwino cha banja chimene aliyense angasangalale nacho.

Kielbasa ndi sokosi ya nkhumba ya ku Poland, ngakhale kuti mungapezeko kikibasa ku Turkey pamsika. Ngakhale kuti mukusankha kuti mupeze njirayi komanso kusankha bwino ndalama, khalani omasuka kugwiritsa ntchito soseji ina yosuta ngati muli nayo. Msuzi wofiira ndi ophika wosuta umakhala wabwino kwambiri pakudya.

Chakudya ichi chingathe kutumikiridwa chokha. Kuti mutsirize chakudya, muzisangalala ndi mphodza kapena mpunga wophika mowa wophika kunyumba .

Chimene Mufuna

• Mutu 1/2 wa kabichi, wotsukidwa mwakachetechete
• 1 mbatata yakuda, yamala
• 1 lalikulu anyezi, padera ndi thinly sliced
• 1 1/2 mpaka 2 mapaundi kielbasa kapena soseji yofanana ya kusuta, kudula mu zidutswa za inchi 1
• 1 1/2 makapu
• nkhuku msuzi
• Supuni 1 ya mchere
• 1/2 supuni ya tiyi ya caraway, ngati tifuna

Momwe Mungapangire Izo

1. Dulani kabichi, mbatata, ndi anyezi ndi kuziika pang'onopang'ono wophika.
2. Onjezani kielbasa wodulidwa pamodzi ndi msuzi, mchere, ndi caraway ndikuzisakaniza pamodzi.
3. Phimbani ndi kuphika pansi kwa maola 7 kapena 9, kapena mutenge maola 3 mpaka 4.

Zowonjezeranso Kielbasa Kudzakudya

Kielbasa ndi imodzi mwa soseji yabwino kwambiri yosuta yomwe ilipo chifukwa cha zifukwa zambiri. Choyamba, ndi wotchipa, choncho ndibwino kuti banja lanu liziyang'ana bajeti.

Zakudya zosavuta zomwe zimagwiritsidwa ntchito mu kielbasa zimapangitsa kuti zikhale zoyenera kuwonjezera pa chirichonse kuchokera ku kasupe kadzutsa mpaka masangweji. Mudzapeza kuti ndi chokoma chophatikizapo mphodza kapena supu yomwe mukufunanso.

Ngati mukuyang'ana maganizo ochepa a chakudya cha kielbasa, onani imodzi mwa maphikidwe awa.

• Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi la Cheddar
• Zakudya Zophika Mbatata ndi Zosakaniza Zakudya
• Mafuta Okhazikika Ophikira Mphika Nyemba ndi soseji

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	403
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	66 mg
Sodium	1,012 mg
Zakudya	28 g
Matenda a Zakudya	7 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)