Mkate Wabuluu

Mkate wosavuta, woumba wabuluu ndi njira yabwino yosangalalira ndi ma blueberries atsopano. Mkate ukhoza kupangidwa ndi mazira a blueberries.

Gwiritsani ntchito mkate woumba wabuluu wothira mafuta ndi kirimu chokoma. Yesani mafutawa a sinamoni otere kapena batala lalanje.

Onaninso
Easy Fresh Blueberry Crumb Keke

Chimene Mufuna

• 3 makapu ufa wokhazikika (13 1/2 ounces)
• 1 chikho granulated shuga
• Supuni 1 yophika
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya tiyi ya soda
• Dzira 1 (yomenyedwa)
• 1 2/3 makapu mkaka
• 1/4 kapu ya mafuta mafuta (canola, mafuta, kapena mtundu wina wa mafuta osalowerera ndale )
• Supuni ya 1 vanila
• Supuni 1 supuni ya mandimu (finely grated)
• Miphika 1 1/2 yatsopano kapena yozizira blueberries (unthawed)
• 1/2 chikho chodulidwa pecans (kapena walnuts)

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Dothi ndi ufa wokhala ndi mkate wa 9-by-5-ndi-3-inchi; khalani pambali.
3. Mu mbale yamkati, kuphatikiza ufa, shuga, ufa wophika, mchere, ndi soda; Yambani ndi whisk kapena supuni kuti mugwirizane bwino. Pangani chitsime pakati ndikuika pambali.
4. Mu mbale ina, dulani dzira ndi mkaka, mafuta a masamba, ndi vinyumba; onjezerani chitsime pazowuma zowuma. Gwiritsani ntchito mpaka mpaka kumenyana kumatenthedwa.

1. Dulani mu peel peel, blueberries, ndi zidutswa za pecans. Sakani mu kapu yowonongeka. Kuphika mu uvuni wokonzedweratu kwa mphindi 60 mpaka 75, kapena mpaka phokoso lachitsulo lituluka bwino pamene liikidwa mkatikati mwa mkate.
2. Sungani mkate wa buluu mu poto pa phokoso. Kuti mumve zambiri, yambani mkate mu pulasitiki kapena chojambula ndi sitolo mufiriji usiku wonse.

Malangizo

• Zakudya zofulumira ziyenera kusungidwa mu chikwama chosungiramo chakudya kapena chidebe. Sungani mkate wachangu msanga kutentha kwa masiku 4.
• Mukasungidwa mu chidebe chopanda mpweya, chinyontho chingathe kuunjikira ndikupanga mkatewo. Pofuna kupewa izi, onetsetsani kuti muziziziritsa bwino kwambiri musanazisunge. Pepala losindikizidwa pansi pa thumba kapena chidebe ndipo lina pamwamba pa mkate lidzakuthandizani kutenga chinyezi chilichonse chowonjezera.
• Sungani mikate yofulumira kwa miyezi itatu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	306
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	21 mg
Sodium	620 mg
Zakudya	42 g
Matenda a Zakudya	3 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)