Peyala chutney ndi yamtengo wapatali komanso yokoma ndi awiriawiri ndi tchizi, komanso zakudya zokometsera kuphatikizapo (koma osati zolembera) mbale za ku East Indian. Puree ndi spoonful wa peyala chutney mu chakudya purosesa ndi firimu kirimu tchizi ndi mkaka wa mkaka kwa kufalikira kufalikira kwambiri pa bagels kapena toast.
Chimene Mufuna
- Mapeyala atatu mapeyala (peeled, cored ndi akanadulidwa)
- 1 1/4 makapu kuwala kofiira shuga
- 1 1/2 makapu apulo cider viniga
- 1 1/2 makapu woumba
- 1 mandimu (nyemba ndi finely akanadulidwa kapena slivered; taya mbewu koma ziphatikizapo peels)
- 1/4 kapu yatsopano ya ginger root (peeled ndi finely akanadulidwa)
- 1 clove adyo (peeled ndi finely akanadulidwa)
- 1 katsabola kakang'ono kofiira (finely akanadulidwa)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya tiyi ya tospice
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/4 supuni ya tiyi ya mbeu ya coriander
- Tinthu ting'onoting'onoting'ono tomwe timapanga
Momwe Mungapangire Izo
- Phatikizani zitsulo zonse mu mphika waukulu pa sing'anga-kutentha kwakukulu.
- Kuphika, kuyambitsa kawirikawiri mpaka mapeyala atsekerera mpaka atayamba kugwa pamene iwe ukuyambitsa chutney. Ngati chutney ikuwoneka ngati yowonongeka kwambiri panthawiyi, ititsani kutentha mpaka pamwamba ndipo pitirizani kuphika mpaka supuni yamatabwa itakumbidwa pansi pa mphika mutsike njira yomwe siidzadzaza ndi chutney ngakhale patatha masekondi angapo.
- Zokometsera za peyala chutney zidzakula ndikukhala oyenera ngati mudikira osachepera sabata musanadye. Sungani peyala chutney mufiriji kwa mwezi. Mukhoza kufungira chutney kwa miyezi isanu ndi umodzi (ndibwinobe kudya pambuyo pake, koma khalidwe lidzasokonekera). Kwa nthawi yayitali (mpaka chaka chimodzi) kusungirako kutentha, tsatirani malangizo okhoza pansipa.
- Idyani chutney mu penti yoyera kapena mitsuko ya 1/2-pint yokhala ndi mitsuko (sikuyenera kuyika mitsuko yazitsulo chifukwa cha kutalika kwa nthawi yamalingo). Siyani 1/2-inch of headpace. Pukutirani zitsulo ndi pepala lamapepala kapena chotsuka choyera.
- Pukuta zitsulo zamagetsi ndi ndondomeko mu madzi osamba otentha kwa mphindi 10.
Ngati mukufuna kugwiritsa ntchito vinyo wofiira wa apulo pamtunda uwu, onetsetsani kuti mukuyesa koyambirira kuti muwonetsetse kuti yayamba bwino kuti asunge chutney.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |