Maphikidwe Ochepa a Zukini kapena Courgettes

Nthawi zonse chilimwe timakhala ndi mapaundi ndi mapaundi a zukini kuti tigwiritse ntchito. Kukoma kosavuta kwa zukini kumawapangitsa kukhala abwino kwa mitundu yonse ya maphikidwe, onse okoma ndi okoma. Ngati mwatsala kukayikira zoti muchite ndi zukini wochulukirapo, yesetsani zina mwazikuluzikulu zotsika mafuta, kuchokera muffin mpaka msuzi ndi zambiri mkati.

• 01 a 07

  Saladi ya Zukini Yathanzi

  Awa ndi saladi yowongoka kwambiri ya zukini zowonongeka ndi mafuta a mandimu ndi maolivi, ndipo amadzaza ndi tsabola watsopano komanso tsabola watsopano wakuda. Purojekiti ya zakudya kapena mandoline imapanga ntchito yochepa pazokha.

• 02 a 07

  Saladi ya Zukini Quinoa

  Zukini zowonongeka ndi zabwino kuwonjezera pa zakudya zokhala ndi thanzi, zamitundu yambiri zowonjezera zamasamba komanso za saladi.

• 03 a 07

  Msuzi wa Zukini

  Ndili ndi masamba ochulukirapo ndikudziwa kuti nthawi zonse ndimapanga msuzi wabwino. Msuzi wa Zukini ndi njira yabwino yosangalalira masamba awa ngati chilimwe chimatha kumapeto kwake.

• 04 a 07

  Zitsamba Zotchedwa Zushini ndi Fushtata

  Sangalalani mafuta otsikawa a Herbed Zukini ndi Mushroom Frittata mukakonzekera kadzutsa kapenanso mbale ya brunch. Ndimagwiritsa ntchito dzira m'malo mwa kuchepetsa kuchuluka kwa kolesterolini, koma mungagwiritsenso ntchito mazira onse ndi mazira azungu ngati mukufuna.

• 05 a 07

  Msuzi wa karoti ndi Zukini

  Kaloti ndi zukini pamakhala bwino kuti mupange msuzi wandiweyani komanso wokoma. Sangalalani msuzi wokoma mtima ndi watsopano ndi mkate wonse wa tirigu ndi saladi wobiriwira .

• 06 cha 07

  Nkhuku ndi Zukini Lasagna

  Ngati mukufuna mafuta ochepetsetsa, azungu la lasagna, ndiye nkhuku ndi lasagna zukini ziyenera kugwirizana ndi ndalamazo. Sangalalani ndi mbali ya nyemba zobiriwira .

• 07 a 07

  Msuzi Wophika Zukini ndi Tomato

  Onjezerani chidwi cha pasta yanu mwa kuwotcha zukini chunks ndikuwonjezera msuzi wa marinara kuti mudye chakudya chamadzulo cha pasitala. Mwinanso, tsanulira msuzi pa magawo a galasi kapena opangidwa ndi polenta.