Tilapia iyi imatenthedwa kwambiri pamene imadulidwa mu marinade osasangalatsa.
Chimene Mufuna
- Mapaundi awiri / 900 g tilapia
- 1 chikho / 240 mL masamba mafuta
- 1 anyezi anyezi, odulidwa
- 1 tsabola wabelera, wodulidwa
- madzi a mandimu 1
- Supuni 1/15 mL viniga
- 2 supuni ya supuni / 10 mL cayenne kapena tsabola wofiira
- Supuni 1 supuni / mchere wa 5 ml
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse kupatula tilapia. Sakanizani bwino mpaka mchere utha. Ikani tilapia mu galasi mbale ndikuphimba ndi marinade. Tembenukani kuti muvale ndi kuika pambali kwa mphindi 20. Preheat grill. Thirani marinade mu phula ndi kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kulola kutentha pamunsi kwa pafupi mphindi 3-4. Chotsani kutentha ndi kulola msuzi kuzizira.
Grill tilapia imanyamula pawunduka-kutentha kwakukulu kwa mphindi pafupifupi 4 mpaka 5 mbali iliyonse kapena mpaka kutentha kwa mkati mwa nsomba yochuluka kwambiri imakhala pakati pa 145-150 madigiri F.
Kutumikira mwa kuthira pang'ono msuzi pa tilapia fillets.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1002 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 59 g |
| Cholesterol | 113 mg |
| Sodium | 1,933 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |