Ng'ombe Yamphongo Yowonjezereka Yopatsa Chophimba

Kodi mwamvapo za Instant Pot? Ndi latsopano "muyenera kukhala ndi" chida chakhitchini chomwe anthu ambiri akuchikamba. Ndi wochuluka wophika, wophikira magetsi, koma amatha kutsitsa chophika chophika, wopepuka wophika, mpunga wophika, poto, phala, ndi woumba. The Instant Pot amakupatsani chakudya chophika mofulumira kwambiri (nyemba, stews, roasts, soups) pogwiritsa ntchito mphamvu zochepa.

Ngati mutha kutenga kaloti zosiyana siyana zimapangitsa mphodza kukhala yabwino kwambiri. Ngati mukufuna kupanga wophika pang'onopang'ono, sungani nyama yoyamba mumphika, kenaka yikani kwa wophika pang'onopang'ono ndikuiika kwa maola anayi pansi. Sewerani mozungulira ndi zitsamba zosiyana, ndipo ngati mulibe oregano atsopano, gwiritsani ntchito theka la zouma, sizikhalabe kanthu. Gwiritsani ntchito mphodzazi pa mbatata yosenda kapena mazira a dzira.

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 2 mapaundi wophika nyama yakudya nyama
• Supuni 2 zophika zonse
• 2 maekisi, oyera ndi ofiira obiriwira mbali, osakanizidwa ndi kuchapidwa
• 6 kaloti zazikulu, zowonongeka ndi zowonongeka
• Supuni 2 zatsopano masamba oregano
• 2 supuni ya tiyi ya ufa adyo
• Mchere wamchere ndi tsabola watsopano watsopano
• 1 chikho cha vinyo wofiira
• 1 chikho ng'ombe msuzi
• ½ chikho chodulidwa mwatsopano parsley

Momwe Mungapangire Izo

1. Tembenuzani mphikawo ku mafilimu ndi kuwonjezera mafuta. Sungani njuchi kwa mphindi zisanu, mpaka kunja kwa mchere kumakhala kofiira. Onjezerani ufa ndikupatsanso maminiti awiri.
2. Dinani batani la stew pamphika ndikuwonjezera maekisi, kaloti, oregano, adyo, mchere, tsabola, vinyo wofiira, ndi msuzi. Onetsetsani ndi kutseka mphikawo, onetsetsani kuti valve ya vesi imatsekedwa. Pamene buzzer ikupita (pafupifupi 1 ora limodzi), yesani mu parsley ndipo mphodza yanu yatha!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	353
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	392 mg
Zakudya	12 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)