Izi ndizolemera, zowonjezera, zopangidwa ndi phwetekere zophika msuzi wophika msuzi nthawi zambiri zimagwirizanitsa masiku awa monga Kansas City Style. Mumawathandiza kuti azisangalala ndi kutentha mumdima wakuda, wolemera. Muzimasuka kusintha kutentha mwa kusintha kuchuluka kwa cayenne komwe kumafunidwa.
Chimene Mufuna
- 1 chikho / 240 mL ketchup
- 1/4 chikho / 60 mL madzi
- 1/4 chikho / 60 mL cider viniga
- 1/4 chikho / 60 mL shuga wofiirira
- Supuni 3/45 mL mafuta odzola
- Supuni 2/30 mL paprika
- Supuni 1/15 mL chili poda
- 2 cloves adyo, minced
- Supuni 1 supuni / 5mL cayenne
Momwe Mungapangire Izo
1. Thirani mafuta mu phukusi. Onjezerani adyo ndikuphika pamsana wautali kwa masekondi 20. Yesetsani kuti musapsere adyo. Onjezerani zosakaniza ndi kuchepetsa kutentha kwa sing'anga. Imani pang'onopang'ono kwa mphindi 13-15 mpaka mutakwanika. Muziganiza nthawi zina. Yang'anani kuyaka ndi kuchepetsa kutentha kapena kuchotsa zotentha, ngati kuli kofunikira.
2. Chotsani msuzi kutentha ndikusiya ozizira kwa mphindi zisanu musanagwiritse ntchito.
3. Sungani msuzi wina wosagwiritsidwa ntchito (umene sunayambe wapezeka ndi nyama yosaphika) mu chidebe cha mpweya mufiriji kwa mlungu umodzi mutatha kukonzekera.
4. Kachiwiri kapena katatu kapepala ngati mukupanga zambiri kuposa nthiti za nthiti. Ikani pambali musanagwiritse ntchito nthiti za msuzi wa tebulo. Msuzi akhoza kupangidwa sabata imodzi pasadakhale ndikusungidwa monga tawonetsera pamwambapa. Pewani msuzi pa mphika pamwamba kapena mu microwave. Gwiritsani ntchito mphindi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 68 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 154 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |