Msuzi wa chile umapangidwa ndi tsabola zouma za ancho chile. Gwiritsani ntchito msuzi wosavutawu ndi enchiladas, kapena mugwiritse ntchito nsomba yokazinga kapena nkhuku.
Chimene Mufuna
- 2 zouma ancho chiles
- 1/4 kapu anyezi (odulidwa)
- Supuni 1 mafuta mafuta
- Tomato tating'ono ting'ono (tameta ndi kudula)
- 1/4 chikho zoumba
- dash zouma masamba oregano
- dash chitowe
- 2 makapu nkhuku msuzi
Momwe Mungapangire Izo
Pezani tsabola m'madzi otentha kwa mphindi 15. chotsani zimayambira ndi mbewu; dulani. Sauté odulidwa ndi adyezi mu masamba mafuta mpaka wachifundo. Onjezani tomato, mphesa zoumba, chitowe, oregano, ndi msuzi wa nkhuku; Sungani maminiti 10 motalika.
Tumizani ku blender ndipo mugwirizanitse mpaka msuzi uli ofewa.
Mwinanso Mungakonde
Green Chile Macaroni ndi Tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 27 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 92 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |