Sungani kuti mupange mchere watsopano wotsekemera wamasana kumayambiriro kapena usanafike kuti mupatseni nthawi yothira zipatso ndi ndiwo zamasamba.
Fruity salsa ndi yofiira ndi anyezi wofiira, cilantro, tsabola, ndi adyo pang'ono. Ndizabwino ndi nkhuku za nkhumba, nkhuku, nsomba, ndi nsomba. Ndibwino kwambiri ndi nsomba kapena nkhuku yoweta kapena nkhuku.
Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha malingaliro oonjezera ndi momwe mungapezere mapepala.
Chimene Mufuna
- 4 mapichesi ang'onoang'ono, opota peeled ndi diced
- Madzi a ma limes 2 (pafupifupi 1/4 chikho)
- Supuni 2 uchi
- Supuni 2 mpaka 3 wofiira tsabola, tsabola
- Supuni 1 jalapeno tsabola, finely minced kapena kulawa
- 1 supuni ya supuni ya supuni, yodulidwa
- 1 yaying'ono clove adyo, finely minced
- Supuni 2 ofiira anyezi kapena
- anyezi okoma , okomedwa bwino
Momwe Mungapangire Izo
- Mu mbale, phatikizani zinthu zonse ndikuphatikiza bwino.
- Phimbani mbale ndi refrigerate mpaka mutumikire nthawi. Zakudya zabwino ngati salsa amawotcha maola 4 kapena usiku wonse.
- Gwiritsani ntchito salsa ya pichesi ndi nsomba yokazinga kapena yophika, nkhumba, kapena nkhuku.
Malangizo ndi Kusiyanasiyana
Bwezerani mapichesi ndi timadzi tokoma, kapena gwiritsani ntchito gawo la mapichesi, mapulasitiki, kapena apricots.
Njira yabwino kwambiri yosonkhanitsira mapeyala ndi kuwaviika mu mphika wa madzi otentha kwa mphindi pafupifupi 15 mpaka 20, ndipo nthawi yomweyo amawabatiza m'madzi a ayezi.
Mitengoyi idzamasulidwa ndipo kuyera kumakhala kosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 65 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |