Chombo cha Turkish chotchedwa steak tartar , chomwe chimadziwika kuti çiğ köfte (CHEE 'kuf-TAY'), chimapangidwa ndi khalidwe lapamwamba kwambiri, ng'ombe yopanda mafuta yomwe imasungunuka komanso yophimbidwa pamodzi ndi bulgur, tsabola, phwetekere, anyezi, adyo , ndi kusakaniza kwa zonunkhira za Turkey. Ndimadera a m'deralo ochokera kummwera chakumpoto cha Turkey ndi mbiri yambiri kumbuyo kwake.
Chifukwa cha kuzindikira kwakukulu kwa thanzi labwino ndi malamulo okhwima ambiri, anthu ambiri masiku ano amasankha zakudya zamakono zamasamba za mbale yakale yaku Turkey. Mabaibulo ena osapanga ndi oona, simungathe kuwauza kuchokera ku chinthu chenichenicho.
Mfungulo uli mu kubwezera-patapita nthawi yomwe mutayika chisakanizocho, chikhalidwe chidzakhala bwino. Onetsetsani kuti mupumule mpumulo wanu wosakaniza kwa maola asanu musanatumikire. Njirayi imapempha Turkish isot biber , tsabola ndi zokoma komanso zachilendo. Ili ndi kukoma kovuta komwe kuli nthakay ndi zokometsera pokhala wokoma ndi wosuta panthawi yomweyo. Ngati simungathe kupeza isot biber , mukhoza kutenga malo otchedwa chipotle a Mexican.
Chimene Mufuna
- 5 tomato wamkulu
- 2 makapu abwino bulgur
- 2 anyezi apakati
- 5 adyo cloves
- 2 magawo awiri stale mkate
- 1 chikho mtedza halves
- 1/2 chikho cha mafuta
- 1/2 chikho makangaza
- 1/4 chikho cha Turkish isot biber
- Supuni 1 supuni ya phwetekere
- Supuni 1 supuni tsabola wofiira
- Supuni 1 chitowe
- Supuni 1 ya mchere
- Zokongoletsa: Zophika zokometsetsa za parsley ndi zobiriwira anyezi
- Kutumikira: masamba a lettuce a Roma ndi zonunkhira mandimu
Momwe Mungapangire Izo
- Sambani tomato ndi kuwagwiritsira ntchito mpeni waung'ono. Ikani tomato wothira pulogalamu yamtundu wa zakudya ndikuwatsuka bwino, kapena onetsetsani bwino pogwiritsa ntchito dzanja loperekera dzanja.
- Sungunulani bulgur pansi pa madzi ozizira mu waya wopera kwa mphindi zingapo. Zikani ndi kuziika mu mbale yaikulu yosakaniza pamodzi ndi puree ya tomato. Sakanizani bwino bwino, tiphimbe mbale, ndipo muyiike pambali kwa ora limodzi mpaka bulgur isinthe.
- Peel ndi coarsely kudula anyezi ndi adyo ndi kuziika mu purosesa chakudya pamodzi ndi stale mkate ndi mtedza halves. Pitirizani kuthamanga kwambiri mpaka mutakhala ndi ufa wabwino.
- Onjezerani izi kusakaniza tomato ndi bulgur pamodzi ndi zina zonse. Kuvala magolovu a mabala a mphira, bwerani osakaniza mpaka zitsulo zonse zogwirizana.
- Gawani osakaniza mu magawo ang'onoang'ono kuti akwaniritsidwe mkati mwa pulogalamu ya chakudya. Sungani gawo lirilonse pa sing'anga liwiro mpaka losalala. Gwiritsani ntchito magawo onse ogwiritsidwa ntchito pamodzi mu mbale yayikulu ndikupitirizabe kugwada mpaka onse atakhala osasinthasintha.
- Ikani mu mbale ndikuphimba ndi chisindikizo chosasunthika; khalani pambali kwa maola asanu kapena usiku.
- Mmawa wotsatira, chotsani zidutswa zazing'anga za chisakanizo ndikuziyika mu mawonekedwe a mano. Akonzereni pa mbale yogwiritsira ntchito ndi masamba a letesi la Romaine ndi mankhwala atsopano a mandimu kuti apulumuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 571 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 13 g |