Molaha Podi: Chimwera cha Indian Indian Chutney

Mfuti yotchuka ya ku South Indian chutney (kapena Molaha Podi) ndi yotentha kwambiri, choncho dzina! Ndi mchere wouma wouma umene umapangitsa kutentha, kotero chutney iyi si ya mtima wodetsedwa. Ngakhale kuti nthawi zambiri amasangalala ndi idlis (mikate ya mpunga ya South Indian), dosas (crispy savory South Indian mpunga wa mpunga) kapena uttampams (mpunga wosakaniza ndi mphodza zikondamoyo) ndi sambamba, mukhoza kumadya ndi chirichonse. Pukuta chutney pamphuno kuti uwonjeze zing ndi kutentha!

Njira yokonda kudya chutney yafosholo imakonkhedwa pamwamba pa kutumikiridwa kwa katsopano kophika kofiira ndi yaying'ono yophika mpunga monga basmati. Lembani mbale yonseyo ndi supuni ya ghee ndipo mwakhala ndi chakudya chosavuta koma chokoma. Chutney idzapitirira sabata imodzi yosungidwa mu chidebe chotsitsimula.

Chimene Mufuna

• 1 tbsp. masamba, canola kapena mafuta a mpendadzuwa
• 1/4 chikho cha chana chiwindi (lalikulu logawanika chikasu lentil)
• 3 tbsp. osamalidwa bwino
• 5 nyemba zouma zofiira (izi zatsala kale kutentha, koma mukhoza kuwonjezerapo zowonjezera kutentha ngati mukufuna)
• 3 tbsp. mbewu za sesame
• Mchere kuti ulawe
• 1 tsp. shuga

Momwe Mungapangire Izo

1. Kutenthetsa mafuta mu poto wakuya pa chisanu. Onjezerani ma daals ndi nyemba zofiira ndi chepusiti pa moto wochepa kwambiri mpaka atayamba kutembenukira mtundu wofiirira.
2. Onjezerani nthanga za seame ndikupitiriza kuwotchera kuti mbeu isinthe golidi. Dulani kutentha.
3. Gwiritsani ntchito chopukusira khofi kapena purosesa wa zakudya kuti mugulire zophika zokazinga ku ufa wonyezimira (osati phokoso osati ufa monga ngati, koma pakati).
4. Chotsani ku mbale yotumikira ndikuwonjezera mchere kuti mulawe. Yonjezerani shuga ndi kusonkhezera bwino kusakaniza.

1. Kutumikira ndi dlis (steamed South Indian rice mikate) kapena dosas (crispy savory South Indian mpunga mapakeke) ndi sambar, kapena kungosakaniza pa mpunga wophika ndi kupukuta ndi ghee .
2. Mukhoza kusunga chutney iyi m'mbiya yosatsekemera kwa milungu ingapo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	64
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	105 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)