Gwiritsani ntchito mtundu uliwonse wa bowa womwe mumakonda mu msuzi woumba wa bowa wambiri. Yesani shiitake, bowa wa oyster, portobello, bokosi loyera bowa kapena ngakhale bowa.
Msuzi wa kirimu wa bowa nthawi zambiri amawunikira ndi nyama, koma amangozizira kwambiri pa fettuccine pasta, mazira a mazira, mbatata zophika, kapena ngakhale tofu steaks kapena nyama yonyansa. Polimbikitsidwa ndi zakudya za ku Italy, msuzi wa bowa wosakanizidwa ndi mkaka ndi wothira ndi mkaka wa soy, utoto watsopano wa parsley, adyo komanso kukhudzana ndi tsabola wakuda. Ndikhoza kuwonjezera piritsi ya tsabola wofiira kapena wofiira wa cayenne, ngati ndikanakhala ndi zokometsera. Sangalalani!
Chimene Mufuna
- 2 Tbsp. margarine wa vegan
- 8-12 ma owa amatsenga (sliced; yesani shiitake, bowa wa oyster, kapena portobello)
- 1 clove adyo, minced
- 1 Tbsp. ufa
- 1 1/4 makapu mkaka wotsekemera wa soya (kapena mkaka wa amondi)
- 1 Tbsp. watsopano wa parsley (wodulidwa)
- Msuzi wa 1/2 mandimu (pafupifupi 1 mpaka 1 1/2 supuni ngati mulibe mandimu watsopano)
- Mchere wa mchere kapena mchere wa kosher (kulawa)
- Tsabola wakuda wophika wakuda (kulawa)
- 10 oz. phalata yophika (monga fettuccine kapena linguine, yokonzedwa malinga ndi malangizo a phukusi)
Momwe Mungapangire Izo
Sungunulani supuni imodzi ya margarine wa vegan mu supu ya msuzi pa sing'anga kutentha, kenaka yikani bowa ndi adyo. Sungani bowa ndi adyo mpaka pang'onopang'ono, pafupi maminiti 4 mpaka 5. Chotsani bowa ndi adyo ku poto ndikuziika pambali.
Apanso pazizira, sungunulani supuni yachiwiri ya margarini, kenaka musakanize ufa kuti mupange mpata ndikuphika kwa mphindi imodzi. Pitirizani kusakaniza mkaka wa soy ndi whisk osakaniza pamodzi mpaka yosalala.
Muyenera kukhala ndi phala wandiweyani.
Kenaka, onjezerani bowa, parsley yatsopano, madzi a mandimu, mchere wamchere kapena mchere wa kosher, ndi tsabola ndi kuphika kwa mphindi imodzi kapena ziwiri. Msuzi uyenera kuyamba. Ngati simutero, khalani otentha kapena mungathe kuwonjezera ufa wambiri kapena ngakhale chimanga cha chimanga kuti mutenge ngati mukufunikira.
Thirani msuzi watsopano wa bowa wophika pa pasta yowonjezera yophika kapena zokometsera, zokongoletsa ndi kukhudzana ndi zowonjezera zowonjezedwa ndi parsley (ngati mukufuna), ndikutumikira mwamsanga. Sangalalani!
Kodi ndiwotchedwa ndi marinara kapena msuzi wa spaghetti? Apa pali ena osasangalatsa omwe alibe nyama yopatsa phalapesi msuzi kuti ayese:
- Tsabola wofiira wa pepper pesto
- Msuzi wophimba wa algano msuzi
- Nyama yopanda nyama komanso mchere wothira msuzi
- Easy yokonzeka mtedza msuzi kwa pasitala
- Kuchetsa ndi pasto pasta
- Mkaka wa marinara fusion wa curried
- Pasitala itatu ya nyemba ndi msuzi wofiira sipinachi
- Pasitala puttanesca ndi capers ndi azitona
- Pasitala yatsopano ya apricot
- Easy vegan pasta primavera Chinsinsi
- Mascarpone ndi gorgonzola awiri-tchizi ya Pasitala msuzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 998 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,389 mg |
| Zakudya | 179 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 34 g |