Tahini - phala lamasame la pansi lomwe ambiri amadziwa ngati chosemphana ndi hummus kapena kuthamanga pa falafel - akukhala ndi kubwezeretsedwa pakali pano. Ndichifukwa chakuti zimapanga chodabwitsa chophatikizapo chirichonse kuchokera ku zakudya zopatsa zokoma kupita ku zinthu zophikidwa, monga Middle East Food Expert Anita Schecter's Salted Chocolate Chip Tahini Cookies .
Zokuthandizani: Kuti muwonjezere kuchuluka kwa madzi omwe mumapeza kuchokera ku mandimu yanu, yesetsani kuigwedeza pa kontaneti mukakamira mwamphamvu ndi mgwalangwa musanadule ndi kukanikiza. Mandimu wonyezimira omwe amamva kulemera chifukwa cha kukula kwake amatha kupereka madzi ambiri.
Pangani Chakudya: Gwiritsani pamodzi saladi ya letesi yamtundu wachiroma, nkhaka za Perisiya, ndi tomato ndikuwombera ndi Tahini Caper kuvala. Pitirizani kusamba ndi kuyeretsa mpaka kuchepa ndipo mutumikire ndi mchere wofiira woumba, nkhumba, ndi Green Bean Sheet Pan Dinner .
Kumene Mungagule Tahini: Middle Makampani a Kum'maŵa, ogulitsa apadera, masitolo akuluakulu a kosher, ndi malo ogulitsa zakudya ndizochokera ku tahini. Ngati simungathe kuzipeza mumzindawu, mukhoza kuitanitsa pa intaneti kuchokera ku Soom Foods, yomwe imagwiritsa ntchito mbewu zamtengo wapatali za Ethiopiya White Humera mu tahini yake. (Zowonongeka, zophimba zamtunduwu Soom tahini zimakhala zokondedwa za ophika ena olemekezeka a Israeli - Einat Admony, Michael Solomonov, ndi Alon Shaya amaligwiritsa ntchito ku Bar Bolonat, Zahav, ndi Shaya. koma ndithudi angatsimikize kuti tahini yabwino!)
Ngati mumakhala mumzinda wa New York (kapena kuti mukuchezera), imani pa Seed + Mill, chovala cha halva ndi tahini ku Chelsea Market. (Mungathe kuitanitsa pa intaneti, koma muyenera kuitanitsa ndalama zokwana $ 30 zamtengo wapatali.) Zogulitsa mbewu za Mill + zimatsimikiziridwa ndi Badatz kapena United Kosher Kuwongolera, malinga ndi zomwe zinapangidwa ku Israeli kapena pamalo a New York. Mukhozanso kupanga tahini yanu ndi njira iyi kuchokera ku Middle Eastern Food Expert Saad Fayed.
Chimene Mufuna
- 1/4 chikho tahini
- Supuni 2 timadziti a mandimu (omangidwira, kuchokera 1 mandimu)
- Supuni 1 supuni (pafupifupi odulidwa)
- Supuni 1 caper brine
- 2 mpaka 3 cloves adyo (peeled, smashed, ndi finely akanadulidwa)
- Supuni imodzi yosasakaniza vinyo wosasa
- Masupuni 1-1 / 2 zaatar
- 1/4 chikho cha mafuta (owonjezera)
Momwe Mungapangire Izo
1. Mu mbale yosakaniza, whisk pamodzi ndi tahini ndi mandimu. Onjezerani capers, caper brine, adyo odulidwa, vinyo wosasa, ndi zaatar, ndi whisk kachiwiri. Pambuyo pang'onopang'ono mu mafuta a azitona pamene mukupitirizabe whisk, mpaka osakaniza ndi osalala komanso emulsified.
2. Kutumikira pa saladi, nsomba yokazinga kapena nkhuku, kapena mbale za tirigu. Sungani, mutaphimbidwa m'firiji, kwa masiku awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |