Kuyambira kale ku India kunayamikirika kwambiri ku India osati kokha chifukwa cha zowonjezera zowonjezera, komanso chifukwa cha mankhwala ake. Tsopano zonunkhira zikusangalatsa kwambiri, chifukwa cha kafukufuku wa sayansi zomwe zawunikira zokhudzana ndi mankhwala ake odana ndi kutupa ndi kupititsa patsogolo thanzi. Ngakhale kuti tizilombo toyambitsa matenda timapezeka, ndi tastier - ndipo ndi opindulitsa kwambiri - kugwiritsa ntchito zonunkhira nthawi zonse pakuphika. Njira imodzi yabwino kwambiri yochitira izo ndi Golden Milk, njira yokhazikitsidwa mosasamala pa haldi doodh , kusakaniza mkaka ndi mkaka wosavuta zomwe nthawi zambiri zimagwiritsidwa ntchito monga mankhwala a zilonda zam'mimba ndi chifuwa.
Ngakhale zili ndi chikasu cha chikasu, zonunkhira izi zimaphatikizapo kukoma kwa turmeric kuposa momwe mungayang'anire - chifukwa cha ginger limodzi ndi zonunkhira zina zowonjezera, nkhope yakeyo imakumbukira chai . Ndikumwa kozizwitsa pogona panthawi yopuma, kumatulutsa molunjika, komanso kumaphatikizapo kuwonjezera pa tiyi kapena khofi.
Zosakaniza Momwe Mungagwiritsire ntchito : Gwiritsani ntchito microplane, ginger grater, kapena mabowo abwino pa bokosi la grater kuti muzitha kuyendetsa mafuta ndi ginger. Sungani zonse zonunkhira, pamodzi ndi timadzi timene timamasula, kupita ku saucepan. Kutentha kumatha kutayira, kotero onetsetsani kuti muteteze zovala ndi piritsi, ndikusamba matabwa odulidwa mwamsanga. (Ndipo musadandaule ngati mutenga zovala zanu - njira iyi idzakuthandizani kuchotsa !)
Zakudya Zakudya Zakudya: Ngakhale kuti curcurmin yadziwika ngati imodzi mwa zida zazikulu zokhudzana ndi kutupa m'magazi, sizinapangidwe kwambiri. Komabe, mafuta amatha kusungunuka, maphikidwe ambiri a Golden Milk oyandama pa intaneti akuphatikizapo kokonati mafuta kapena mafuta ena, kuphatikizapo kunena kuti simungapeze phindu la mafuta popanda mafuta. Koma ngati mumasankha mkaka wonse - kapenanso kuchepetsa mkaka wa mafuta - ndi bwino kusiya mafuta, monga momwe izi zimathandizira, popeza mkaka uli ndi mafuta, ndipo umathandiza kulimbikitsa kuyamwa.
Mkhalidwe Wosokoneza Mtengo : Mayi kapena Pareve
Chimene Mufuna
- Makapu 1 1/2 mkaka wonse, mkaka wa soya, kapena mkaka wopanda mkaka wosakaniza mkaka
- 1 inchi chidutswa mwatsopano turmeric, peeled ndi finely grated kapena minced (pafupifupi 1 1/2 supuni ya tiyi) OR 1/2 supuni ya supuni pansi
- Chomera champhindi 1 chotsitsika, chojambulidwa, ndi finely grated kapena minced (pafupifupi supuni 1)
- 1/2 supuni ya supuni yotengera vanila yoyera
- 1/4 supuni ya supuni ya sinamoni, kuphatikizapo phulusa pa mkaka wa golidi
- 3 mpaka 4 peppercorns wakuda
- Sakani makamera (mungakonde)
- Supuni 1 mpaka 2 yaiwisi yakuda, kapena kuposa kulawa, (zosankha)
Momwe Mungapangire Izo
- 1. Mu kasupe kakang'ono, phatikiza mkaka (kapena mkaka wosakaniza mkaka ), turmeric, ginger, vanila, 1/4 supuni ya sinamoni, peppercorns, ndi cardamom (ngati mukugwiritsa ntchito). Ikani kusuntha-kutentha kwambiri ndipo mubweretse kuwira. Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira mofatsa kwa mphindi khumi, kapena mpaka mkaka uli wa golide ndipo uli ndi kukoma kokometsetsa.
- 2. Chotsani kutentha ndikutsanulira mkaka wa golidi kudzera mumtundu wabwino wa makina awiri mu makapu awiri. Okomeretsani kuti mulawe ndi uchi ndi fumbi ndi sinamoni ngati mukufuna. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |