Mmene Mungapangire Mkate Wopanda Gluten - Buku Lophatikiza ndi Gawo

01 pa 11

Sonkhanitsani Zosakaniza Zopanda Gluten

Kuti mupange chakudya ichi chopangidwa ndi chakudya cha gluten , muyenera kusakaniza zosakaniza. Zosakaniza zonse zikhale firiji isanayambe.

Kuti mupeze zotsatira zowonjezereka, zimalimbikitsidwa kwambiri kuti musapangire zowonjezereka mmalo mwake komanso kuti muyese zowonjezera zanu pamakina abwino a khitchini. Ngati mumaphika mkate nthawi zambiri, ndi mofulumira komanso mosavuta kuyeza kusiyana ndi kuyeza.

Zouma Zosakaniza

• 135 magalamu / 4.8 ma ounces / pafupifupi 1 chikho ufa wa mpunga woyera
• 100 magalamu / 3.5 ounces / pafupifupi 1 chikho tapioca wowuma
• 75 magalamu / 2.6 ounces / pafupifupi 1/2 chikho ufa wothira mafuta
• KODI ufa wosalala wa buckwheat - Onani chithunzi pansipa.
• 70 gramu / 2.5 ounces / pafupifupi 1/2 chikho ufa wa mpunga wofiira
• 20 magalamu / supuni 2 youma yisiti yogwira ntchito
• 25 magalamu / supuni 2 shuga shuga
• 11 magalamu / 1 1/2 supuni ya tiyi mchere
• 3 magalamu / supuni 1 supuni ya guar
• 2 magalamu / 3/4 supuni ya xanthan chingamu
• 1.25 magalamu / 1/4 supuni ya tiyi ya ginger pansi (kuwonjezera kukoma ndi kuchita ngati chirengedwe chachilengedwe)
• Zosankha - 7 magalamu / 1 supuni ya apulo zowonjezera (zakudya zowonjezera zowonjezera, zopezeka m'masitolo ogulitsa zakudya)

Zamadzimadzi Zosakaniza

• Oyera azungu 3, kutentha kwapakati (114 magalamu / 4 ounces)
• Supuni 2 kuwala mafuta azitona (25 magalamu)
• Supuni 1 apulo cider viniga (5 magalamu)
• Madzi otukuka 286 / 9.66 ma madzi ofunda ofunda / 1 chikho + supuni 3 + supuni 1 (musagwiritse ntchito madzi otentha - idzapha yisiti)

Zindikirani: Ngati mutasunga fungo lanu la gluteni mufiriji kapena friji, onetsetsani kuti mubweretsa zotengerazo kutentha kusanayambe kukonzekera maphikidwe a mkate. Zosakaniza zosakaniza zidzasokoneza kukula kwa mkate.

Ufa wopanda ufa wa msuzi kapena ufa wofiira wa buckwheat umagwira ntchito bwino ngati gawo la zopweteka zomwe zimagwiritsidwa ntchito mu Chinsinsichi. Mafamu a Fuko la Bouchard mumzinda wa Fort Kent, Maine ndi Buffalo Valley ku Buffalo, MN amagulitsa ufa wa buckwheat.

Ngati muli ndi mphero, mungathe kupukusira ufa wa buckwheat. Gwiritsani ntchito buckwheat yopanda ma gluten. Mbalame za Birkett ndi Eden Foods zonse zimagulitsa hulled buckwheat ndi zinthu zonsezi zimapanga ufa wokongola wa pakhomo wa buckwheat.

02 pa 11

Gwiritsani ntchito Xanthan Gum ndi Guar Gum mu Njira iyi ya Mkate wopanda Gluten

Ngati simukukhutira ndi mawonekedwe, alumali-moyo, komanso maonekedwe a mkate wosasunthika wa gluten, kaya mumagwiritsira ntchito xanthan chingamu (kapena guar gum), ganizirani kugwiritsa ntchito pagawo lanu limodzi ndi mankhwalawa. . Ndicho chifukwa chake.

Mudzafunika supuni ya 3/4 ya xanthan chingamu ndi supuni ya tiyi ya guar kuti mupezeko.

03 a 11

Zida Zopangira Mkate Wopanda Gluten Wabwino

Zida zotsatirazi zidzakuthandizani kupanga mkate wochuluka wa gluten nthawi zonse:

• Mtundu wapamwamba, kapu yazitsulo. Timakonda kugwiritsa ntchito Americoat Loaf Pans ku USA Pans. Mkate umaphika wogawanika, ndipo zovala zopanda poizoni zimamangiriza chinthu chakale. Amapezeka pa intaneti pamitundu yosiyanasiyana. Amalonda monga Amazon amawagulitsa pa mtengo wogula. Amapezanso m'masitolo a kitchenware.
• Makhalidwe abwino a khitchini amayeza zofunikira. Mukayesa zopangira, mudzapeza zotsatira zosasinthasintha mukamaphika. Miyeso ndizo zomwe ophika opanga amagwiritsa ntchito ndi chifukwa chabwino - kusagwirizana!
• Pulogalamu yamakono yopanga makina a digito. Chida chodabwitsa ichi chingakuuzeni pamene mkate wanu watha. Ndili wochenjera kwambiri kuposa timer podziwa kuti mkate wophika.
• Spatula yochepa yofalitsa spulu imapindulitsa kupanga mawonekedwe a mkate wopanda mchere wa gluten amamenyera mikate yabwino. Mtundu uwu wa spatula ndi wotsika mtengo ndipo umapezeka m'masitolo ogulitsa zakudya ndi pa intaneti pa malo ophika monga King Arthur Flour.

Osati kufotokozedwa koma kothandiza kwambili kuphika mkate ndikumasakaniza monga Kitchen Aid. Wosakaniza mphamvu wamphamvu amachititsa mosavuta kugwira ntchito yosakaniza mabotters opanda mkate a gluten.

04 pa 11

Zotsatira Zapamwamba Gwiritsani Ntchito Msuzi Wokonzera Kuphika Zakudya Zake

Zomwe zimakhala ndi mkate wophika mkate nthawi zonse mukamagwiritsa ntchito makina abwino a khitchini kuti muyese zitsulo zanu m'malo mogwiritsa ntchito makapu.

Gwiritsani ntchito khitchini yanu kuti muyese kulemera kwapiritsi ndi mafinya otsatirawa:

• 135 magalamu / 4.7 ounces / 1 chikho ufa wa mpunga woyera
• 100 magalamu / 3.5 ounces / 1 chikho tapioca wowuma
• 75 magalamu / 2.6 maununkhi / 1/2 chikho ufa wokometsera mafuta kapena ufa wa buckwheat
• 70 magalamu / 2.5 ounces / 1/2 chikho ufa wa mpunga wofiira

Kuyeza zowonjezera zowuma, zolemera ndi izi:

• 25 magalamu cane shuga
• 11 magalamu mchere
• 20 magalamu akudya yisiti yogwira ntchito
• 3 magalamu guar chingamu
• 2 magalamu xanthan chingamu
• 7 magalamu apulo pectin
• Ginger wa 1.25-gram

Pamene zitsulo zonse zouma zimayesedwa, zogwirizana bwino ndi whisk ndi malo mu mbale yaikulu yosakaniza.

Zindikirani: Kuyesera kulikonse kumapereka zowononga ndi miyezo yolondola ya zowonjezera zowonjezeretsa izi, koma masikelo amasiyana mofanana ndi kuyeza makapu ndi anthu omwe amawagwiritsa ntchito. Tinagwiritsa ntchito mlingo wolemera magalamu kapena ounces ndipo wapereka zowonongeka pamtunda uwu, kupatulapo muyeso wa madzi, womwe umaphatikizapo muyeso mu milliliters kwa omwe ali ndi beaker ndi miyendo ya mililita. Ngati mukufuna kuyesa zamadzimadzi mu milliliters, gwiritsani ntchito imodzi mwa mapulogalamu otembenuka pa intaneti kuti mutembenuzire ku magalamu kupita ku milliliters.

05 a 11

Zamadzimadzi Zosakaniza za Mkate Watsopano Wopanda Gluten

Zosakaniza zonse zamadzimadzi zikhale firiji kuti likhale ndi ubwino wokwera kwa mkate.

• 3 lalikulu, kutentha kwa dzira azungu / 114 magalamu / ma ounces 4
• 25 magalamu / supuni 2 yowala mafuta kapena mafuta omwe mumakonda mafuta
• 5 magalamu / supuni 1 apulo cider viniga
• 286 milliliters / 274 magalamu (ngati mukugwiritsa ntchito youma wolemera) /9.66 ma ounces a madzi / 1 chikho + supuni 3 + supuni 1 yotentha (osati madzi otentha)

Malo osungirako dzira dyera azungu muzitsulo zosiyana. Makamaka gwiritsani ntchito chosakaniza choyimira ndi chidutswa chokwanira ndi kumenyedwa pamwamba kwa pafupi mphindi imodzi, kapena mpaka mpaka. Onjezerani mafuta azitona ndi apulo cider viniga ndi kumenyana pa sing'anga kuti muphatikize.

Onjezerani zowonjezera zowonjezera ku chisakanizo choyera cha dzira. Ndi osakaniza pansi, pang'onopang'ono kuthira madzi otentha mu mbale. Kumenya pamunsi mpaka kusakaniza kumapanga mdima wandiweyani. Gwiritsani ntchito spatula kuti mugwetse mbali zonse za mbale yosakaniza.

Chakudya chaulere cha gluten chigwera pamwamba kwa mphindi zitatu. Izi zimathandiza madzi kuti adziwe bwino ndi zowonjezera zomwe zimapangidwanso komanso zimaphatikizapo mlengalenga.

Dulani phula limodzi la 8 X inchi 4, makamaka poto yamtengo wapatali. Chinsinsichi chinakhazikitsidwa mwachindunji kuti chigwiritsidwe ntchito mu kapu ya mkate waukulu.

06 pa 11

Apa pali zomwe Batemera Wanu Amagwiritsa Ntchito Gluten Ayenera Kuwoneka

Mukamaliza kumenyana ndi chakudya cha gluten, chiyenera kuoneka ngati chithunzi pamwambapa. Iyenera kukhala yandiweyani ndipo idzagwiritsana ndi phala yako yosakaniza popanda kudumpha. Komabe, sizingapange mtanda wa mtanda ngati ufa wa tirigu wa tirigu.

07 pa 11

Gwiritsani Ntchito "Wowonjezera" Wopatsa Spatula kuti Ulowetse Wopanda Mkate Wopanda Gluten

Mtundu wochepa kwambiri, "spreader" spatula umagwira ntchito mwakuya kuti ugwiritsire ntchito mkate wosakaniza wa gluten mu chophika chapakati cha 8 x 4-inch. Pambuyo pakamenyedwa muli poto, gwiritsani ntchito spatula kuti mudulire palimodzi kuti muchotse mapepala aliwonse komanso kuti muzitha kuyamwa bwino. Lembani spatula m'madzi kangapo pamene mukupanga mkate kuti muteteze kumenyana ndi spatula.

Spreader spatulas amapezeka pamasitolo ophikira ndi pa Intaneti kuchokera kumalo ngati King Arthur Flour.

08 pa 11

Kugwilitsika kwa Mkate Wopanda Gluten Kukonzekera Kukwezeka

Izi ndi zomwe mkate wanu wa mkate wopanda gluteni uziwoneka ngati mutasintha ndi spatula. Ngati mkate wanu ukuwoneka ngati uwu, mutha kukhala ndi mkate wooneka bwino.

Phizani kumenyana mosasunthika ndi pulasitiki ndikuyika poto m'malo otentha, opanda pake. Izi zimatenga mphindi 30 mpaka 45. Mkate uyenera kuwuka pafupi pamphepete mwa poto wanu.

Panthawi imeneyi, perekani uvuni wanu ku 375 F / 190 C. Zotsatira zabwino zowonjezera zimagwiritsira ntchito thermometer ya uvuni kuti zitsimikizidwe kuti kutentha kwa ng'anjo kuli kolondola.

09 pa 11

Mkate Wopanda Chakudya Wa Gluten Wokonzeka Kuphika!

Chithunzi chomwe chili pamwambapa chikuwonetsa kuti mkate wopanda utoto wa gluteni uyenera kuwoneka ngati ukukwera pa siteji yoyenera kuphika.

Ikani poto mu uvuni wa preheated. Kuphika kwa mphindi pafupifupi 30, kapena mpaka bulauni golide. Tenteni momasuka ndi zojambulajambula. Kuphika kwa mphindi 30 kapena mphindi imodzi-werengani digimometer yojambula iwerengedwe 208 F / 97.8 C. Iyi ndi sitepe yofunika ndipo idzaonetsetsa kuti chakudya chanu chaphika bwino.

10 pa 11

Gwiritsani Ntchito Digital "Mwamsanga Pemphani" Kutentha kwa Dzuwa Kuti Mudziwe Pamene Mkate Wachita!

M'malo mongoganizira, pali njira yabwino yodziwira kuti mkate wanu wophikidwa bwino. Gwiritsani ntchito "masewero owerengeka" a thermometer ya digito. Kumapeto kwa kuphika nthawi, yikani digimometer yanu pakati pa mkate. Onetsetsani kuti musayandikire pafupi ndi mbali kapena pansi pa poto.

Tikudziwa kuti mkate wathu wa gluten umaphika chifukwa chipangizo changa chotchedwa thermometer chimasonyeza kutentha mkati mkati mwa mkate wa 208 F / 97.8 C. Zosavuta. Musaganizirenso pamene mkate wanga watha.

11 pa 11

Chakudya Chatsopano cha Gluten Chakudya Ndiponso Chokonzeka Kudya!

Gwiritsani ntchito chochepa chofalitsa spatula kapena mpeni kuti mutulutse mkate ku poto mwamsanga mukamachotsa ku uvuni. Zowonjezera pazitali za waya. Pamene ozizira kagawo kakang'ono.

Kutumphuka kofiira. Kutsegula, kosalala koma kosalala, kofiira, kobiri, ndi kukoma kwa mkate. Uwu ndi mkate wochuluka wosasuka wa gluten.

Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.