Onjezerani Zachilombo Zathanzi ku Zakudya Zanu ndi Zakudya Zambewu Zonse za Gluten
Zakudya zopanda Gluten zopangidwa ndi mbewu zonse zimaphatikizapo zakudya zamagetsi, kuphatikiza kwakukulu kuganizira ufa wa mpunga woyera, matepi a tapioca, ndi wowuma wa mbatata amayeretsedwa kwambiri komanso alibe fiber.
01 ya 09
Free Gluten (Free Rice) Buckwheat Mini Mkate MkateMkate Wopanga Mkate Wotchedwa Buckwheat Mkate. © 2011 Teri Lee Gruss Zakale, zowirira komanso zopanda ulemu, mkate wosasunthika wa gluten wa mkate wambiri ndi njira yabwino kwa iwo amene amafuna chakudya chochuluka chamaguteni chopatsa thanzi. Buckwheat ndi ufa wosasunthika wa gluten. Ndi okwera kwambiri m'thupi lamapuloteni, antioxidants, minerals, ndi fibre.
02 a 09
Zakudya za Oatmeal Zopanda Gluten Ndi Zokwawa za PenuchZakudya za Oatmeal zopanda Gluten zomwe zimakhala ndi kupweteka kwa Penuche. © 2011 Teri Lee Gruss Zakudya za oatmeal zamakono zimayitanitsa 1 chikho cha otume, osati chikho cha 1-gluten (ukhoza kudzipangira nokha mu khofi ya nyemba ya khofi) komanso 1/3 kapu tapioca. Mwa kuyankhula kwina, keke iyi ndi gwero lolemera la sungunuka la oat. Ichi ndi chophimba chokondeka cha kubadwa kunyumba kwanga ndipo chisanu cha penuche, kuphatikizapo kokonati, kansalu ndi shuga wofiira amawotchera, ndikupangira timaketi tomwe timapanga tinthu tomwe timapanga.
03 a 09
Zokoma za Buckwheat za GlutenZokoma za Buckwheat za Gluten. © 2011 Teri Lee Gruss Zilonda za Buckwheat zopanda Gluten ndi zokometsetsa pansi, zowonjezera zakudya zamchere ndi zakudya zina zopatsa thanzi zomwe zimapangidwa ndi zokonzedwa bwino. Crepes ndi opambana kwambiri ndipo akhoza kudzazidwa ndi menus odyera, chakudya chamasana ndi chakudya chamadzulo. Kapena muzisangalala nazo monga njira yowongoka kwa zikondamoyo.
04 a 09
Mafine Oatmeal Mavitamini Omwe Amalowetsa GlutenMafine Oatmeal Mavitamini Omwe Amalowetsa Gluten. 2011 © Teri Lee Gruss Mafuta opanda galu ali ndi mabala ochepa kusiyana ndi mbewu zina zopanda gluteni kuphatikizapo mpunga woyera kapena wofiirira, manyuchi, amaranth, ndi teff, kupanga oat-free oats mbewu zabwino kwa iwo amene amayang'ana kudula carb owonjezera ku zakudya zopanda chakudya.
05 ya 09
Zikondamoyo za Oatmeal Zopanda GlutenZikondamoyo za Oatmeal Zopanda Gluten. 2011 © Teri Lee Gruss Zakudya zopanda phokoso za gluten zimapangidwa ndi oatmeal, gluten-free oat ufa, ndi amaranth. Oats ndi gwero labwino kwambiri la fiber, puloteni, ndi chitsulo.
Onetsetsani kugula mafuta otupa a gluten monga Bob's Red Mill, Oats a Gluten-Free kuti asayambe kuipitsidwa ndi tirigu. Komanso, zakudya zopatsa thanzi zimalimbikitsa kuti anthu omwe ali ndi matenda a Celiac awonjezere oat pang'onopang'ono ku zakudya kuti atsimikizire kuti mungawalekerere. Zina za Celiacs sizingatheke.
Kodi mumadya oat-free oats?
06 ya 09
Mitundu ya Parmesan ya Gluten Yopanga Zakudya ZosakanizaMitundu ya Parmesan Flax ya Gluten. © 2011 Teri Lee Gruss Chokoma ichi chokoma cha opanga mapepala a Parmesan opanda gluten chili chosiyana chifukwa chakuti chimakhala ndi zisoti zopanda zisoti.
07 cha 09
Millet Tabutou Free-GlutenTeri Lee Gruss / Getty Images Awa ndi chakudya chamasana kapena chotsatira cha mbale cha zitsamba. Zapangidwa ndi mapira opanda gluten komanso zakudya zambiri zatsopano.
08 ya 09
Matkoh Crackers Osapanga GlutenOat Matzoh Crackers a Gluten. © 2011 Teri Lee Gruss Mapuloteni otchedwa rustic matzoh ndi ofewa, ofewa ndipo amapangidwa ndi ufa wosasuka wa gluten ndi wowuma wa mbatata.
09 ya 09
Chipatso Chokoleti cha Gluten Cookies (Choyamba kapena timbewu tonunkhira)Zakudya Zosakaniza za Chokoleti (Choyamba kapena timbewu tonunkhira). 2011 © Teri Lee Gruss Chokoleti, chokoleti cha chipatso chokoleti ndi zokometsera mu chipatso cha gluten chomwe chimafuna ufa wa buckwheat. Izi ndizimene timakonda kwambiri zosuta za gluten!