Chophika cha Zitsamba Zachilonda cha Gluten

Chotupachi, chophika cha mchere sichikhala ndi gluteni, mkaka, dzira, chimanga ndi yisiti. Mkate ukulungidwa ndipo ndi kosavuta kugwira nawo ntchito.

Ndimagwiritsa ntchito Herbs de Provence kuti mukhale ndi nthawi ya ufa, kuphatikizapo thyme, masewera, rosemary, basil, lavender, savory, fennel mbewu, marjoram, tarragon, oregano, ndi tsamba la bay - koma gwiritsani ntchito mapepala anu omwe mumawakonda kwambiri. Gwiritsani ntchito cookie yozungulira kapena yapakati kapena biscuit cutter kuti mupange opanga maofesi apamwamba.

Chinsinsichi ndicho kusintha kwa Bob's Red Mill Chinsinsi- "Cracker Savory Gluten Free."

Chimene Mufuna

• 3/4 chikho organic amaranth ufa
• 1/2 chikho
• arrowroot wowuma (kapena chimanga)
• 1/4 chikho cha almond chakudya
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya tiyi ya tsabola yophika tsabola
• Supuni 4 za mafuta
• Supuni 4 madzi
• 1/2 supuni ya supuni ya soda
• Supuni 1 Cream ya Tartar
• Supuni 1 GF adyo ufa
• Supuni 1 GF anyezi ufa
• Supuni 2
• Herbs de Provence (kapena zitsamba zilizonse zikugwirizana)
• Supuni ya supuni 1 Mchere wosakaniza kuti uwaza pamwamba pa opanga

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 °
2. Malo owuma owuma mu mbale yayikulu. Whisk mpaka bwino. Onjezerani mafuta a azitona ndi madzi ndikugwedeza mpaka mtanda umapanga mpira. Ngati chisakanizocho chikadali chophwanyika, onjezerani madzi, supuni imodzi pa nthawi, mpaka mtanda ukhale mpira.
3. Gawani mtandawo pakati ndi mpeni. Fukuta ntchito yosalala pamwamba ndi ufa wochepa wa mpunga woyera. Pewani ufa wa mpunga pa pini ndikupukuta mtanda mpaka woonda kwambiri, pafupifupi 1 / 16th inchi wandiweyani.

1. Gwiritsani ntchito masentimita awiri kapena masentimita osakaniza kapena cookie cutter kudula osokoneza- kapena kugwiritsa ntchito mpeni kudula malo. Prick pamwamba pa cracker kawiri ndi mphanda. Pogwiritsira ntchito spatula, operekera zida zamitundu ikuluikulu, yosasakaniza. Pukuta nsonga za osokoneza mopepuka ndi mchere wa Kosher.
2. Bwerezani ndi theka lachiwiri la mtanda.
3. Kuphika kwa mphindi 15. Chotsani ku uvuni ndi malo omwe akuwombera pa waya. Ikani zowonjezera pamapepala ophika ndikubwezerani ku ng'anjo kwa mphindi zisanu kapena zisanu ndi ziwiri.
4. Anthu ophwanyika ndi sitolo mu chidebe chotsitsimula.

Zokuthandizani: Mkate uwu ndi wopepuka, koma osadandaula - onjezerani madzi, supuni ya tiyi pa nthawi kuti padzakhale mtanda. Pewani pang'onopang'ono pang'onopang'ono kuti mupewe ming'alu. Komanso khalani wofatsa pobaya mtanda wopanga ndi mphanda. Ndimatenga zinyenyeswazi ndikupitiriza kupukuta ndi kudula nsomba mpaka mtanda wonse ukugwiritsidwa ntchito. Pangani zidutswa zowonongeka podula mtanda mu makina asanu ndi awiri.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	200
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	596 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)