Ichi ndi njira yowonjezera msuzi wochokera ku Ghana, nthawi zina amatchedwa "kpakpo shito" (pah-pow shee-toh) chifukwa cha mtundu wa tsabola wobiriwira ndi onunkhira omwe amagwiritsidwa ntchito kwambiri (chithunzi). Mwamwayi, ndasanthula ndikufufuza koma ndikupezebe dzina lachingelezi kapena botani la kpakpo shito. Ku Malawi, tsabola wonyeketsa ngati iyo imatchedwa kambuzi tsabola, ngakhale kuti nthawi zambiri imakhala yamaluwa.
Msuzi watsopano wa msuzi ndi imodzi mwa sauces okondedwa kwambiri ku Ghana. Kaya muli panyumba, m'sitilanti kapena pa picnic, ndizo zotentha pamasamba. Zidzakhala zachilendo kupeza malo otsetsereka a m'mphepete mwa nyanja ndi miphika yawo yowola , tomato watsopano, mchere, mchere, ndi anyezi, mwakufuna kupangira mankhwala atsopano mu msuzi pomwepo. Ndinawona izi zikuchitika pamene ndinapita ku gombe la Pram Pram ndipo ndinathamangitsidwa ndi mpumulo umene mayiyo adayika. Chakudya chokha chofunikira chinali kenkey ndi nsomba yoweta, zomwe zikhoza kugulidwa ku malo ambiri odyera mumsewu.
Onetsetsani kuti muyang'ane malangizo a magawo ndi awiri a momwe mungapangire Shito , kuphatikizapo momwe mungagwiritsire ntchito zipangizo zomwe mungafunike.
Chimene Mufuna
- 1 lalikulu bulauni anyezi
- 2 tomato (3 ngati mukugwiritsa ntchito tomato)
- Tsamba tsabola 1 (kapena zina zina zomwe mukufuna)
- Supuni 1 ya madzi mchere flakes
Momwe Mungapangire Izo
1. Ngati muli ndi chotupa kapena pestle yaikulu ndi matope, gwiritsani ntchito chida ichi. Ngati sichoncho, dzanja logwiritsira ntchito blender lingagwiritsidwe ntchito ngati likuwombera pang'onopang'ono. Mudzafuna kumaliza ndi msuzi, komabe kukhala ndi mawonekedwe ndikofunikira.
2. Chotsani zokhazokhazo muzinthu. Ngati mukugwiritsa ntchito pestle ndi matope kapena ngati chogwiritsira ntchito monga cholembera chanu, ndiye kuti mukuwadula muzidutswa zing'onozing'ono kuti zikhale zosavuta kugaya mu msuzi.
3. Ikani zosakaniza mu blender yanu (manual kapena magetsi) ndikupera mpaka zosakaniza zisakanike mu msuzi. Mudzawona zochepa za phwetekere kapena anyezi mu msuzi. Izi ndi zabwino ngati zimapangitsanso msuzi.
4. Tsanulirani ku mbale yotumikira yomwe mumasankha ndikusangalala ndi kansalu ka sardines kapena ng'ombe yamphongo ndi mipira ya galimoto kuti mupite mwamsanga, kapena muzidya chakudya chokwanira ndi tilapia yoweta ndi kenkey kapena banku.
Chiyembekezo cha Chinsinsi
Nthawi zonse ndimapeza kuti ngati ndilibe anthu ochepa, ndimakhala ndi msuzi wotsalira. Msuzi ukhoza kusungidwa mu furiji koma ndi bwino ngati mumadya tsiku limodzi kapena limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 43 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |