Mu Peking nkhuku Chinsinsi, nkhuku zimaphimbidwa ndi zokometsetsa ndi kumenyedwa ndi zakuya. Njirayi imagwiritsa ntchito msuzi wa soya, sherry youma, anyezi, ndi adyo. Poonetsetsa kuti nkhuku yanu yophikidwa bwino, yesetsani kuyesa kwanu koyambirira poyikha pakati, kutsimikizira kuti siyi yaiwisi pakati.
Amatumikira 4 mpaka 8.
Chimene Mufuna
- Nkhuku imodzi ya mapaundi atatu
- 1/4 supuni ya supuni mchere
- Dash 1 ya tsabola woyera
- Supuni 6 za soya msuzi
- Supuni 6 Chakudya cha China cha vinyo kapena sherry youma
- 3 anyezi wobiriwira, odulidwa
- Supuni 2 supuni ya shuga
- 2 supuni ya tiyi ya tiyi yamchere
- 3 makapu mafuta ozama kwambiri, kapena ngati akufunikira
- 1/2 ufa wa kapu, kapena pakufunika
- 1 clove adyo, minced
Momwe Mungapangire Izo
- Chotsani khungu ku nkhuku. Dulani nkhuku mu zigawo 8 zofanana. Sakani tsabola ndi tsabola woyera pa nkhuku.
- Mu mbale yaing'ono, kuphatikiza msuzi wa soya , vinyo wa mpunga wa vinyo kapena sherry, 2 a anyezi odulidwa, nyemba yamchere, ndi shuga. Ikani hafu ya marinade kuti mugwiritse ntchito kenako.
- Ikani nkhuku mu thumba lalikulu. Thirani mu marinade osagwiritsidwa ntchito. Chisindikizo ndi malo mufiriji. Sungani maola 4 mpaka 6, mutembenuzire nthawi zina kuti mutenge nkhuku zonse.
- Thirani mafuta okuya kwambiri pakati pa 360 ndi 375 F. Pamene mafuta akutenthedwa, yanizani nkhuku ndikuchotsani marinade omwe amatsuka nkhuku. Onetsetsani kuti nkhuku zimakhala zouma.
- Chotsani chilichonse mwa nkhuku mu ufa.
- Pitirizani mwachangu nkhuku, pang'onopang'ono pang'onopang'ono, mu mafuta otentha mpaka atakhala ofiira ndi golide. Chotsani kwa wok wokhala ndi supuni yowonongeka. Sambani pamapukutu a pamapepala.
- Chotsani mafuta onse awiri koma supuni. Onjezerani adyoyi ndi minda yosungunuka yosungunuka komanso onunkhira mpaka utenthe, pafupifupi masekondi 30. Onjezani marinade yosungidwa. Bweretsani ku chithupsa. Onjezani nkhuku zakuya. Pezani kutentha ndi kutentha, kutsekedwa, kwa mphindi zisanu, kapena mpaka nkhuku yophika. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 920 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 285 mg |
| Sodium | 1,687 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 96 g |