Nkhumbayi imaphatikizapo mbatata, zomwe zimapanga chakudya chophika. Onjetsani kaloti wandiweyani kwa wophika pang'onopang'ono pamodzi ndi mbatata ngati mukufuna, kapena kuwonjezera anyezi anzanu. Kapena kuphika nyama ndi mbatata mosiyana.
Apatseni nyama yamtundu wa ketchup, msuzi wa msuzi, kapena msuzi wa msuzi musanayambe kukonzekera, kapena pamwamba pake ndi magawo angapo ochepa kwambiri a tchizi, pitirizani kuphika mpaka tchizi wasungunuka.
Chimene Mufuna
- Ng'ombe 2 (85/15)
- 1 tsabola wobiriwira wobiriwira (nyemba, odulidwa)
- 1/2 chikho chodulidwa anyezi
- 1 1/4 supuni
- mchere wokonzedwa bwino
- 1 chikho
- mkate wouma zabwino zinyenyeswazi (osadziwika)
- 1 dzira lalikulu (
- kumenyedwa )
- 1 envulopu bulauni gravy kusakaniza (youma kusakaniza)
- 1 chikho mkaka
- 6 mpaka 8 mbatata (zing'onozing'ono kapena zinayi)
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani zopangira zonse kupatula mbatata.
- Pangani mu mkate ndi malo mwa wophika pang'onopang'ono.
- Konzani mbatata kuzungulira nyama ya nyama.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10 kapena pamwamba kwa maola 4 mpaka 6.
Malangizo Othandizira Zakudya
- Kuti mukhale ndi zakudya zambiri komanso nyama yowonongeka, onetsetsani 1/4 chikho cha madzi a tomato, vinyo, kapena msuzi pa pulogalamu iliyonse ya nyama. Kapena mugwiritse ntchito mapiritsi 1/2 a ng'ombe yomwe ili pansi ndi pafupifupi 1/2 pounds ya nkhumba.
- Kuphika mu mapepala a muffin kapena mapaipi ang'onoang'ono kuti apange ma servings.
- Gwiritsani ntchito zotsalira m'magawoti kapena masukiti kapena chilimu.
- Bwezerani zina mwa madzi mu recipe ndi vinyo wofiira kapena mowa wamdima.
- Onjezerani chikho cha tchizi kapena tchizi tosungidwa ku nyama ya nyama ndi pamwamba ndi tchizi pafupi maminiti khumi tisanathe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 690 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 301 mg |
| Sodium | 2,301 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 58 g |