Charquican - Chakudya Chamoyo cha Chile

Charquicán ndi mbale ya Chile, nyama ya ng'ombe yomwe imakhala yophika ndi sikwashi ndi mbatata. Anali wokonzeka kukonzekera ndi nyama youma ( charqui ). Nyuzipepalayi imakhala ndi ng'ombe komanso nyama zina zamalonda (zomwe zimapanga zokha ), zomwe zimawonjezera kukoma kwa fodya komanso zimapangitsa kuti mphodzayi ikhale ngati chili.

Squash imagwa pokhapokha ikaphika ndikuthandizira kuti msuziwo ukhale wophika. Mukhoza kuwonjezera masamba omwe muli nawo - nyemba ndi chimanga ndizofala. Mukhoza kupanga mphodza mu kholaji kapena kuiimika pamphika. Ku Chile, charquicán nthawi zambiri imakhala ndi dzira lokazinga.

Chimene Mufuna

• 1 pounds stewing ng'ombe, kudula makilogalamu 1 masentimita
• Ufa wa supuni imodzi
• Supuni 2 batala
• Patsamba 3 1/2 ya ng'ombe yamphongo
• 2 makapu oweta ng'ombe
• 1 anyezi wamkulu, odulidwa
• 2 cloves adyo, minced
• Supuni 2 za masamba
• Supuni 1
• tsabola wa tsabola wa aji panka , kapenanso tsabola wotentha
• 1 acorn sikwashi, yosungunuka, yowera, ndi cubed
• 1 chikho akanadulidwa kaloti
• 2 mbatata zazikulu, peeled ndi kusema cubes
• 2/3 chikho nyemba za ma limala
• 2/3 chikho chimanga chozizira
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Gwiritsani ana a ng'ombe ndi ufa ndi nyengo ndi mchere ndi tsabola.
2. Sungunulani supuni ziwiri za batala mu katundu wolemera pa sing'anga-kutentha kwakukulu. Sungani ziweto za ng'ombe mpaka zikhale zofiirira.
3. Onjezerani mtolo wa ng'ombe ku skillet ndipo mubweretse kuimiritsa pa moto wochepa.
4. Ikani ng'ombeyi kuti ikhale yaying'ono ndi kuwonjezera pa nyama ya ng'ombe ndi zikho za ng'ombe. Sungani modzichepetsa kwa pafupi mphindi zisanu.
5. Tumizani nkhumba ndi ng'ombe zomwe zimagwiritsidwa ntchito popanga katundu wambiri kapena pang'onopang'ono wophika .

1. Musamatsuke skillet. Onjezerani ma supuni 2 a masamba a masamba, anyezi odulidwa ndi adyo, ndi aji chile tsabola wofiira ku skillet. Sungani mpaka anyezi ndi adyo ndi zofewa ndi zonunkhira.
2. Onjetsani sikwashi, kaloti, ndi mbatata ndikuyimbira kwa mphindi 2-3.
3. Onjezerani zamasamba kumalo osungira nyama kapena crockpot ndi ng'ombe. Sungani kutentha kwambiri mpaka ng'ombe ndi ng'ombe zikhale zabwino, pafupifupi ola limodzi ndi theka pa mphika kapena pafupi maola 6 mu crockpot. Ngati mukuwombera mphodza pa chitofu, mungafunikire kuwonjezera madzi (nyama ya ng'ombe kapena madzi) nthawi ndi nthawi, koma mphodza iyenera kumaliza kwambiri, popanda msuzi wambiri.
4. Onjezerani nyemba ndi chimanga ndi kuimirira kwa mphindi 10-15 zina.
5. Nyengo ndi mchere ndi tsabola kuti mulawe, ndipo mutumikire mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	521
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	93 mg
Sodium	606 mg
Zakudya	49 g
Matenda a Zakudya	7 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)