Nthenda yamutu ya okalamba akutumizidwa modabwitsa pamene inapangidwira kukhala Wokongola kwambiri . Mu tsamba la Elderflower ndi Honey ice cream, kuyamikira kumagwiritsidwa ntchito kwambiri.
Chophimbacho chimagwiritsanso ntchito creme fraiche yomwe imakhala ndi zonona zokhazokha ndipo imapereka tang okongola pafupi ndi kukoma kwa uchi. Ngati mulibe ayisikilimu, musadandaule, njirayi imagwiritsa ntchito shuga zamadzimadzi zomwe zimathandiza kupanga ayisikilimu ndipo zimapangitsa kuti crystallisation ikhale yopanda makina. Ingotsatira ndondomeko ili m'munsiyi kuti mupambane. Udzakhala wokondwa kwambiri.
Chimene Mufuna
- 4 oz / 100g shuga kapena shuga wa caster
- 18fl oz / mkaka wa 500 ml
- 3 tsp
- madzi shuga
- 3 lalikulu mazira yolks
- Creme Fraiche 9 oz / 250g
- ΒΌ pt / 150ml kukwapula kirimu
- 3 tbsp
- Mbalame yotchedwa Elderflower Cordial
- 1 tbsp runny uchi
- 1 tbsp osweka pistachios (mwakufuna)
Momwe Mungapangire Izo
- Ikani shuga, mkaka ndi madzi shuga mu lalikulu saucepan ndi kusonkhezera bwino. Ikani pa kutentha pang'ono ndikuwotchereni mkaka kupyola mpaka ikupereka nthunzi, koma osati kutentha.
- Panthawiyi, whisk dzira yolks mu lalikulu lalikulu kuphika mbale mpaka kuwala ndi fluffy. Pitirizani kuyambanso pang'onopang'ono kuwonjezera mkaka wotentha. Kenaka yikani dzira ndi mkaka kusakaniza mkaka mu poto ndi whisk bwino.
- Bweretsani poto ndi kirimu kuti utenthe pang'ono ndipo mupitirize kuyambitsa mpaka kirimu yakula. Musalole kirimu kuwira, ngati mukumva kuti ikuphika msanga, kapena mumamatira pansi pa poto, muchotseni kutentha kuti mukhale ozizira pang'ono, kuchepetsa kutentha ndikupitiriza kuphika. Nthawi yambiri yomwe mutenga gawoli, zonona zimakhala bwino.
- Sungani zonona kudzera mu sieve yabwino ndikuyika kumbali imodzi ndikulola kuziziritsa.
- Kamodzi kowonjezera kowonjezera kowonjezera, onjezerani katsamba kakang'ono, kirimu chokwapula, chong'onong'ono ndi uchi, ndikuyendetsa bwino. Mwinamwake sungani makina a ayisikilimu pambuyo pa opanga malangizo, kapena, kutsanulira chisakanizocho mu chidebe chosaya fereji ndikuyika mufiriji. Menyani chisakanizo katatu kapena kanayi pamene chimamasuka kuti chiwononge mitsinje yowonongeka ndi kupanga ayisikilimu abwino.
- Mukakhala ozizira, kuphimba ndi kusunga mpaka mutsoweka. Chotsani ayisikilimu mufiriji maminiti khumi musanayambe kutumikira kuti mufewetse pang'ono.
- Gwiritsani ntchito magalasi kapena makapu okongola kwambiri. Ngati mukufuna, kuti mukhale ndi mawonekedwe owonjezera, perekani mtedza wambiri wa pistachio, ndipo ngati mukufunira, perekani uchi wambiri (mosakayikira).
Kodi Zamadzi Zamadzimadzi N'chiyani?
Zamadzimadzi Glucose ndi wandiweyani, wonyezimira, madzi okoma. Sirasiyi imagwiritsidwa ntchito kwambiri m'magawuni, mikate, ma confectionery komanso nthawi zina kupanga kupanikizana . Kuwonjezera shuga wamadzi ku Chinsinsi chanu kumathandiza kuchepetsa mapangidwe a makristasi a shuga omwe ali othandiza makamaka mu ayisikilimu kapena mazira oundana. Kuwonjezera uku kumathandiza kuchepetsa zoziziritsa kukhosi zolimba ndi zolimba ndipo zimakhala zovuta kudya.
Njira Zina Zopangira Shuga Zamadzi
Palibenso njira ina ya shuga ya madzi yosasintha kukoma. Ku UK amagwiritsa ntchito madzi a golidi imodzi pa imodzi. Ndizowopsya komanso zowopsya kotero zimasintha mbale yanu pang'ono koma imagwira ntchito bwino.
Kunja kwa UK, gwiritsani ntchito Msuzi Wambewu.
Zomwe Zimadziwika: Msuzi wa Glucose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 318 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 185 mg |
| Sodium | 117 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |