Ngati saladi ikuwoneka ngati nyengo yachisanu, ganiziraninso. Saladi yamakono ndi masamba othokidwa ndi abwino kwa nyengo yozizira. Ndipo maungu a autumn ndi sikwashi sizongokhala pie.
Sankhani masamba owopsa kuti mukhale ndi saladi yozizira. Sipinachi, kale ndi maboma ali olimba mokwanira kuti ayimirire sikwashi yophika ndipo amanyamula zakudya. Ndipo zokoma zowawa za masamba a mdima wandiweyani zimayima bwino kwa kukoma kwachilengedwe kwa sikwashi. Chimodzimodzinso, kuvala kwa taini wokoma bwino, ndi kake kakang'ono kake kakang'ono kowopsa, kumayenda bwino ndi kukhudzana ndi madzi a mapulo.
Ngati mumapeza maungu nthawi zonse, musaope kugwiritsa ntchito abambo awo a sikwashi. Chokoma kwambiri ndi sikwashi yamphepete, yomwe imakonda kwambiri. Koma yesetsani kukotcha sikwashi yomwe ili ndi kukoma kokoma ngati timu ndi mbewu zomwe zingawotchedwe ngati dzungu. Acorn squash ndi yosavuta kwambiri koma imakhala ndi kukoma kwa hazelnut. Ndipo kabocha ili ndi thupi lokoma, lokoma komanso kukoma komwe kumafanana ndi mbatata.
Zonse zomwe mumazikonda, saladi otenthawa ayenera kukhala ndi banja lonse.
Chimene Mufuna
- Kwa saladi:
- 1 dzungu lonse kapena sikwashi
- Supuni 1 ya mafuta a maolivi
- Makapu 3 akuthandizira masamba monga mwana kale, mwana sipinachi ndi mwana wamwamuna
- 1/4 chikho chokazinga mbewu za dzungu (zosankha)
- Kwa Maple Tahini kuvala:
- 1/4 chikho tahini (sesame phala)
- 1/4 chikho cha madzi
- Supuni 3 masimu a mandimu
- Supuni 2 mapulo manyuchi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kutentha utoto ku ng'anjo ku madigiri 400.
- Dulani dzungu kapena sikwashi mu theka. Sungani nyembazo ndikupukuta thupi ndi supuni ya mafuta a maolivi.
- Ikani dzungu pa pepala lophika lomwe liri ndi pepala lolembapo ndi kuwotcha kwa mphindi 45 kapena mpaka mnofu uli wachifundo. Dulani mu wedges lalikulu ndikuchotsa peel. Dziwani kuti ngati mukugwira ntchito ndi sikwashi yambiri, monga butternut, mukhoza kutsitsa sikwashi choyamba, kuchotsani nyembazo ndi kudula mu chunks. Kenaka perekani ndi mafuta a azitona komanso odzola monga pamwambapa.
- Pezani kuvala podziphatikiza pamodzi taini, madzi, madzi a mandimu, mazira a mapulo, mchere ndi tsabola mpaka kulala.
- Sonkhanitsani saladi mwa kuyika bedi la masamba pa mbale, kuthira ndi sikwashi yowotcha, kuwaza pa mbewu za dzungu, ngati mukugwiritsa ntchito, ndikugwedeza ndi mapepala a tahini. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 152 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |