Saladi Wobiriwira Ndi Mpheta ya Scallion Vinaigrette

Ine ndikufufuza kwamuyaya kwa twists atsopano pa vinaigrette. Ndi imodzi mwa ntchito zosavuta kukhitchini zomwe ziyenera kuchitika, komanso zothandiza kuti ana ayesedwe ndi zitsamba zosiyana, vinegar, mafuta, mamuna a anyezi, ndi zina zotere. Mukangoyamba kupanga zovala zanu, mumadziwa kuti ndizosavuta , imadzaza ndi mapangidwe osatha omwe sangapezeke pa sitolo ya sitolo.

Nyenyezi imodzi imodzi yamakono, yomwe ili ndi kukoma kokoma kwa anyezi wofatsa. Amagwiritsanso ntchito mpiru wofiira, womwe ndi wokhotakhota ndipo amakhala ndi mphamvu yowonjezera kuposa mpiru wamba. Zingakhale zabwino pa mitundu yonse ya mchere ndi zamasamba; Nthawi zonse mumasakanikirana ndikusakanikirana ndi mtundu uliwonse umene inu kapena ana anu mumakonda, kapena pitani ndi kuyesa yatsopano. Kusakaniza masamba osakanizika ophika - monga broccoli wouma kapena wokazinga, kapena kofiirasi - amapanga saladi kwambiri, pamene akusunga zamasamba. Mukhozanso kuponyera nyemba zina (pinto, zakuda, kapena chickpeas zidzakhala zangwiro) kuti zikhale zodzaza ndi zowonjezereka kwambiri.

Chimene Mufuna

• 1 pulogalamu yamapulogalamu asanu ndi awiri
• Mtima wa Aroma, unang'ambika mu zidutswa zolira
• Supuni 2 zowonjezera mafuta azitona
• Supuni 1 watsopano vinyo wosasa
• Supuni 1 yoyera vinyo wosasa
• ¼ chikho chimachepetsa zipolopolo
• Supuni 1 yaiwisi mpiru
• Mchere wamchere ndi tsabola watsopano watsopano

Momwe Mungapangire Izo

1. Mu mbale yaikulu mumaponyera pamodzi mesclun ndi Aroma.
2. Mu katsulo kakang'ono kapena mbale, phatikiza mafuta a azitona, vinyo wofiira vinyo wosasa, vinyo woyera vinyo wosasa, zamphepete, mpiru, mchere ndi tsabola. Onetsetsani kapena kugwedeza kuti mugwirizane bwino.
3. Lembetsani kavalidwe pa masamba kuti muponye bwino.

Pali maphikidwe ambiri a saladi kuti banja lanu ayese. Tikukulimbikitsani kufufuza zina mwazomwezi pansipa kuti muzitsuka malo anu saladi:

Zosakaniza Zidyera Msuzi Ndi Gochujang Kuvala

Saladi yobiriwira yobiriwira

Msuzi Wophimbidwa Ndi Nkhuku

Matenda a tomato ndi mandimu

Kale Quinoa Saladi

Fodya Wokongola Kwambiri wa Thai Steak Salad

Mtsinje wa Kumadzulo ndi Mbewu Yambewu Yam'mwera.