Maphikidwe ambiri odyera zakudya amaitanitsa mkaka wa makoswe kapena "mkaka wamafuta" monga mkaka wobiriwira wa amondi . Mkaka wakuda wa kansalu umakhala wokoma paokha, monga cholowa cha mkaka wotsalira ndi zakudya zam'mawa kapena zonunkhira ndi sinamoni pang'ono ndi nutmeg. Ngati mukufuna kuyesa mkaka ngati wothandizira mkaka wopanda mkaka , onani momwe mungapangire mkaka wakuda wa cashew, woyenera mchere komanso odya zakudya zosakaniza .
Mafuta onse a mkaka, ndimakonda kwambiri mkaka wamakono. Ndizovuta kwambiri.
Chimene Mufuna
- 1/2 kapu yamphongo (yaiwisi)
- 2 makapu madzi (kuphatikizapo kuwukha)
- Zosankha: dash
- mchere wa agave (kapena wowonjezera wowonjezera wowonjezera monga madzi a mapulo kapena uchi)
Momwe Mungapangire Izo
Phimbani masamba otukuka ndi madzi ndipo mulole kuti muzitha kutentha kwa ola limodzi (zambiri ziri bwino, ngati mutha kudikirira pang'ono!). Sakanizani ndi kutsuka.
Malo otsekedwa ndi makapu 2 ndi makapu awiri madzi mu pulojekiti kapena pulojekiti ya chakudya ndikukonzekera mpaka yosalala, osachepera imodzi yokha. Onjezerani dash ya sweetener yaiwisi, monga nyerere ya agave , kuti mulawe.
Mukhoza kugwiritsa ntchito madzi ochepa kuti musinthe mtundu wa mkaka wanu wamtundu wofiira, malingana ndi zomwe mumakonda, koma kawirikawiri, mukufuna chiŵerengero cha 1: 4 chiwerengero cha makasu.
Mungasankhenso kuyambitsa mkaka wanu wamtundu wakuda, malinga ndi zokonda zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 58 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |