Yesani izi zosavuta zokometsera mkaka wa mkaka. Kuwaza mbewu ndi chakudya chabwino kwambiri cha zakudya zopangira chakudya kapena zakudya zowonjezera chifukwa cha mapuloteni apamwamba komanso mafuta okhutira kwambiri (kuphatikizapo, anthu ambiri amaganiza kuti amawakonda kwambiri). Mkaka wosavuta komanso wosavuta wa mkaka wa mkaka umene umapangidwa kuchokera ku nyemba zambewu umatha kugwiritsidwa ntchito pamwamba pa mbale ya zipatso, m'maso smoothies ndi kumanjenjemera, kapena kukondwera nokha, monga mkaka wokhazikika wa mkaka kapena mkaka uliwonse umene sukonda mkaka. othandizira monga mkaka wa soya kapena mkaka wa amondi. Mukhoza kuchotsa vanila ndi sweetener ngati mumakonda zakumwa zoonjezera, koma kuyamwa kwakukulu kwa mbewu kungakhale kochepa kwambiri kwa ena. Ndizomwe zimawoneka bwino, ngakhale ziweto zomwe zimakonda kumwa mitundu yambiri ya osakaniza mkaka .
Ngati mwakhala mukuganiza momwe mungapangire mkaka wokhala ndi mavitamini, ndi momwemo.
Mukhozanso kuyesa mkaka wokhazikika wa mkaka kapena mkaka wa amondi ngati simunayambe kale. Kapena, ngati mwatsopano ku malo osakaniza mkaka ndi osakhala mkaka, mungafune kufufuza njira zina za mkaka kapena njira zina za mkaka (monga tchizi, batala, kirimu wowawasa ndi zina) apa. Kodi mukufuna kuyesa maphikidwe ambiri? Pano pali maphikidwe a zakudya zam'madzi kuti ayese
Chimene Mufuna
- 1/2 chikho
- hemp mbewu
- 2 makapu madzi
- 1 Tbsp.
- Nyerere ya agave (yaiwisi, kapena 2 nthawi ya medjool)
- 1/2 tsp. vanila kuchotsa
- Zosankha: 1/2 tsp. zest lalanje
- Zosankha: 2 Tbsp.
- ufa wofiira wa cacao
Momwe Mungapangire Izo
Ikani nyemba zamadzi, madzi, agave yamagazi komanso chotupa cha vanila mu blender kapena food processor, ndiyeno phatikizani kapena kusakaniza zinthu zonse pamodzi mofulumira kwa masekondi 20 mpaka 30 kapena mpaka kusakaniza kuli kosalala komanso kokoma.
Chinthu chotsatirachi ndicho kusankha. Ngati mungakonde, mutha kuyamwa madzi kudzera mu cheesecloth kuchotsa nyemba za mtundu wa hemp - izi zimangodalira zomwe mukuchita ndi mkaka wanu wamphongo komanso zomwe mumakonda.
Ngati mukuphika mkaka wanu, kupanga smoothie, kapena kulowetsamo mchere wanu wam'mawa, ndiye kuti mukulephera kutero, koma ngati mukumwa mkaka wanu wachitsulo, kapena mukugwiritsa ntchito kupanga Mwachitsanzo, mkaka wa mkaka wa hemp ukhoza kuyesa mkaka wanu wamkati wokha, ngakhale cheesecloth.
Gwiritsani ntchito mkaka wanu wachangu nthawi yomweyo kapena firiji m'mbiya yosatsekemera kwa masiku atatu.
Monga kuphika ndi hemp? Ambiri odya zamasamba, zophimba, ndi odwala-odwala amadziwa kuti akupeza onse Omega-3s ndi Omega-6s! Ngati mukufuna kuyamba kugwiritsa ntchito chakudya chambiri, palinso zinthu zina zomwe zimakupatsani zabwino komanso zabwino pa dziko lapansi:
- Momwe mungagwiritsire ntchito mafuta a hemp
- Katundu wa maphikidwe a chakudya cha hemp
- Hemp tofu ndi chiyani?
- Njira zina zogwiritsira ntchito ziwombankhanga: Momwemo maphikidwe a hemp
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 33 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |