Sindikudziwa kuti mankhwalawa akhala akutalika bwanji ndipo ndichifukwa chiyani sindinazindikirepo kale, koma ndikuwona kuti ndangopunthwa pa mphatso yamphongo yopambana kuchokera ku yisiti ndi Tofurky . Ndikulankhula za hemp tofu. Zokongola. Ife tonse timakonda hemp, ndipo tonse timakonda tofu . Kumanga tofu? Maganizo. Kuwala.
Kodi Chimbudzi N'chiyani?
Kufukula tofu kumatchedwanso "Hemp-fu" ndipo ndayiwonanso imatchedwa "hefu". Potsirizira pake, monga mankhwalawa amatchuka kwambiri, ndikulingalira chimodzi mwa maina atatuwa, hemp tofu, hempfu kapena hefu , amamatira (kapena china chatsopano chidzapangidwira) pamene ena adzagwiritsidwa ntchito.
Kodi kwenikweni, hemp tofu? Chabwino, ndi tofu, yopangidwa kuchokera ku hemp. Tofu ndi , mwakutanthauzira, kwenikweni amapangidwa kuchokera ku soya, koma mphukira tofu imapangidwa ndi njira zomwezo zogwiritsira ntchito, ndi nthanga m'malo mwa soya!
Kuomba tofu ndizowopsya kuposa tofu ndipo imakhala yolemba pang'ono (ngati mtanda pakati pa tempeh ndi tofu), kotero sizomwe zili zofanana ndi tofu.
N'chifukwa Chiyani Mahema Ambiri Akudabwitsa Kwambiri?
Ngati simukusangalala kwambiri ndi kupezeka kwa hemp tofu monga momwe ndinaliri, pali zifukwa zinayi zomwe zikuchititsa kuti hemp tofu izidabwitsa:
- Ndipamwamba mu mapuloteni
- Ndi okwera kwambiri mu Omega-3s yomwe ingalimbikitse ubongo wonse ntchito ndi maganizo anu
- Ndi organic ndi osapanga GMO, ndipo hemp, mwachidziwi, ndi mankhwala ambiri ngati inu mukudera nkhawa zowonjezera (poyerekeza kunena, mafuta a palm palm komanso amondi!)
- Kuwombera tofu ndizosiyana kwambiri ndi anthu ndi mavitamini a soy kapena kuyang'ana kuchepetsa kudya kwa soya
Mmene Mungaperekere ndi Hemp Tofu
Kuchita tofu kumabwera m'njira zosiyanasiyana, koma monga tofu nthawi zonse, ndimakonda ngati chilakolako choyambirira kapena choyambirira, popeza ndikuwonjezera zowonjezera ndikuziphimba.
Kuika tofu si chimodzimodzi ndi soyabean tofu. Ndizovuta kwambiri, poyambira, ndipo samatsuka kwambiri, choncho konzani kuphika ndikutumikira ndi msuzi wochuluka. Izi zikunenedwa, kukoma kokha ndi kofanana koma si kofanana ndi tofu, ndiko kunena, osati kwakukulu koma osati koipa, malingaliro anga, koma zimandikomera bwino zowonongeka mu mafuta.
Kutuluka kuchokera mu thumba, ndikuvomereza kuti kumamveketsa pang'ono, koma fungo limachoka mutangoyamba kuphika.
Chifukwa hemp tofu ndizovuta kwambiri, ndizotheka kuti zinthu ngati tofu zikhazikike koma sizingadalire kuziyika muzing'ono zing'onozing'ono. Zimatero, komabe, zimagawaniza bwino zinthu zomwe zimawotcha tofu. Ikani nyemba kusiyana ndi momwe mungayambira ku tofu, kuti mupewe kugwa, ndipo mufunanso kuisamalira bwino poto - sizingathetsedwe mofanana ndi tofu.
Mosiyana ndi tofu, hemp tofu sayenera kukhala yozizira - izi zimapangitsa kuti zikhale zovuta kwambiri, zomwe ziri zosiyana ndi nthawi zonse tofu.