Salmon iyi imayendetsedwa mu njira ya ku Asia yokhala ndi zonunkhira zokwanira komanso kutentha kuti izipangidwe pang'ono. Zokwanira pa nthawi iliyonse ndi njira yabwino yopangira zosankha zabwino. Tumikani ndi ndiwo zamasamba, ndiwo mpunga wofiira, kapena quinoa.
Chimene Mufuna
- 4-ounce nsomba za salimoni (kapena zowonjezera)
- Kwa Marinade:
- 1/4 chikho / 60 mL
- mafuta a mandimu (gwiritsani ntchito mafuta a masamba monga m'malo)
- Supuni 2/30 mL soya msuzi
- Supuni 2/30 mL
- vinyo wosasa wa basamu
- Supuni 2/30 ml anyezi wobiriwira (odulidwa)
- Supuni 1/15 mL sambal chili phala (kapena supuni 1 / masentimita 5 a mabokosi a tsabola)
- Supuni 2 / masentimita 10
- shuga wofiira
- 1-2 cloves adyo (minced)
- Supuni 1 supuni / mchere wambiri wa 5 ml
- Supuni 1/5 mL mafuta a zitsamba
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
1. Gwiritsani ntchito zopangira marinade mu mbale yaing'ono mpaka shuga ndi mchere zitha. Tengani nsomba mu thumba lalikulu (kapena awiri, ngati kuli kofunikira). Thirani marinade osakaniza pamwamba, onetsetsani kuti nsomba ndi yophimbidwa bwino. Limbikitsani mpweya wonse kuchokera mu thumba ndi kusindikiza. Ikani mu firiji kuti muziyenda kwa ora limodzi.
2. Preheat grill kwapakati mkulu kutentha. Onetsetsani kuti mafuta a grill akudya bwino asanayambe kuphika nsomba. Izi zidzasunga nsomba kuti zisaswe panthawi yophika.
3. Chotsani nsomba m'thumba ndi malo pamalo otentha. Sungani momasuka ndi ena a marinade ndi kusiya zina zonse. Kuphika kutentha kwakukulu kwa mphindi 4 mpaka 5 mbali iliyonse kapena mpaka mutatha (pakati pa 145-150 madigiri F.). Nthawi ingakhale yosiyana chifukwa cha kuchuluka kwa nsomba.
4. Nsomba ikaphika, chotsani ku grill ndikugwiritsire ntchito mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 114 mg |
| Sodium | 870 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |