Gwiritsani ntchito ndiwo zamasamba kapena tchizi zomwe mumazikonda kapena zowonjezera muzakudya zosavuta za chakudya chomwe chimatumikira awiri. Mafuta omelet ndi abwino kusankha chakudya chosavuta komanso chofulumira, makamaka pa sabata limodzi. Anthu ambiri samaganiza za kutumikira chakudya chamadzulo chamadzulo, koma maphikidwe a kadzutsa amakhala abwino komanso otchipa.
Mukhoza kuwonjezera chirichonse chomwe mungakonde ku omelet iyi yamadzulo. Yesani kugwiritsira ntchito mitima ya atitchoku m'malo mwa bowa, gwiritsani ntchito nyemba zobiriwira kapena kuwonjezera masamba ophika. Yesani mtundu wina wa tchizi; Cheddar yodetsedwa kapena Colby kapena Swiss idzakhala yosangalatsa.
Gwiritsani ntchito omelet iyi yosavuta ndi galasi la vinyo woyera komanso nyama yankhumba yamtchire kapena maswiti ndi ofunda. Saladi ya zipatso idzakhala yabwino kuwonjezera.
Chimene Mufuna
- 4
- mazira
- 1/4 kapu mkaka
- 1/8 supuni ya supuni mchere
- tsabola kuti alawe
- Supuni 1 batala
- 1/2 chikho chopangidwa ndi bowa
- 1/2 chikho chodulidwa tomato
- Supuni 3 zowonjezera anyezi wobiriwira
- 1/2 chikho shredded Havarti tchizi
Momwe Mungapangire Izo
1. Aphatikizani mazira, mkaka, mchere, ndi tsabola mu mbale yamkati ndipo muzimenya bwino kusakaniza.
2. Ikani masewera osakanikirana otchedwa skillet pa-medium-high heat ndi kusungunuka batala mmenemo.
3. Thirani mazira a mazira mu skillet.
4. Pewani kutentha mpaka kutsika ndi kuphika mazira, kukoka mazira pakati pa poto pamene akuphika ndi mphira spatula ndikunyamulira mokoma gawo lophika kuti dzira losaswedwa lidutse pansi.
5. Kuphika mpaka mazira atayikidwa ndipo pansi ndi yofiirira golide bulauni, koma pamwamba akadakalibe.
6. Fukani masamba ndi tchizi mofanana pa mazira. Pindani maolivi mu theka pogwiritsa ntchito mphira spatula, kuphimba, ndikuphika mphindi imodzi kuti mutungunuke tchizi. Dulani pakati ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 472 mg |
| Sodium | 465 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |