Gwiritsani ntchito mawere a nkhuku, mapepala a nkhuku, kapena mawere akuluakulu a nkhuku. Onjezerani mchere ku msuzi wa mtundu wa lemony nkhuku piccata.
Gwiritsani ntchito Meyer mandimu mu mbale ngati ali mu nyengo.
Zokhudzana
Skillet Lemon Chicken ndi Garlic
Chimene Mufuna
- Supuni 4 batala
- Supuni 2 za mafuta
- 6 nkhuku za m'mawere, zopanda pake, opanda khungu, pafupifupi mamita awiri kapena awiri
- Mchere wamchere ndi tsabola watsopano wakuda
- 3/4 chikho cha ufa wokhazikika
- 1 clove adyo, minced
- 1/2 chikho nkhuku msuzi, otsika sodium, kapena theka wouma vinyo woyera
- Supuni 6 yatsopano ya Meyer mandimu kapena madzi a mandimu
- Supuni 2 zotupa, zotsekemera, zosankha
- Supuni 3 zatsopano zophika parsley
Momwe Mungapangire Izo
- Mu khungu lalikulu kapena saute, tenthe mafuta ndi maolivi pazomwe zimapsa.
- Ngati nkhuku za nkhuku zili zazikulu, muzizidula kapena kuzidula kuti muzipanga cutlets. Nkhokwe za nkhuku zingagwiritsidwe ntchito papepala.
- Ikani ufa mu mbale kapena mbale.
- Fukani nkhuku ndi mchere wamchere ndi tsabola. Ikani nkhuku ndi ufa. Konzani nkhuku mu poto ndikuphika mpaka kufiira ndi kuphika, kutembenukira ku bulauni kumbali zonse.
- Chotsani nkhuku ku mbale ndikuwonjezera adyo ku poto. Ikani kwa mphindi imodzi. Onjezani msuzi wa nkhuku (kapena nkhuku msuzi ndi vinyo osakaniza) ndi madzi a mandimu. Bweretsani ku chithupsa. Wonjezerani nkhuku kubwereka pamodzi ndi capers, ngati mukugwiritsa ntchito. Bweretsani ku chithupsa. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi zisanu.
- Zokongoletsa zokongoletsera ndi zatsopano zophika parsley.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2326 |
| Mafuta Onse | 136 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 55 g |
| Cholesterol | 779 mg |
| Sodium | 1,130 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 242 g |