Pano pali njira yowonjezera ya mchere yokhala ndi zipatso zam'chitini zomwe zimagwiritsa ntchito phukusi palimodzi oatmeal kwa kupalasa.
Chimene Mufuna
- 2 - 15 amodzi zitsamba zopatsa zipatso, zotsekedwa
- 2 mapaipi (1.6 ounces iliyonse) sinamoni ndi zonunkhira (kapena zosavuta) oatmeal, osaphika
- 1/3 kapu ufa
- 1/2 chikho chodulidwa ndi mtedza wosakaniza
- 1/3 chikho batala, kusungunuka
Momwe Mungapangire Izo
- Chotsani uvuni ku 425 F.
- Dulani mafuta pang'ono pa galasi lalikulu la galasi lamasentimita 8 kapena 9. Thirani zipatso mu poto.
- Mu mbale, pangani zotsalira zotsalira ndikuwaza zipatso. Kuphika mphindi 15 kapena mpaka golide wofiira.
- Mitengo yambiri yamzitini idzagwira ntchito. Mungasinthe nyengo yokwanira malinga ndi mtundu wa zipatso ndi oatmeal yosankhidwa.