Nyama ya nkhumba yotaya nkhumba ndi yokoma. Musalole kuti tizilombo tomwe timakuopeni, imagwirizanitsa bwino mumadzimadzi otentha omwe amapanga zonunkhira.
Chimene Mufuna
- Mphindi 2/900 mL nkhumba yotsekemera yophika
- 1/4 chikho / 60 mL
- Dijon mpiru
- Supuni 1/15 mL mapulo manyuchi kapena uchi
- 1-2 cloves adyo, minced
- 1 1/2 supuni ya tiyi / 7.5mL cider viniga
- Supuni 1 1/2 / 7.5 mL atsopano
- thyme masamba
- 1 1/2 supuni ya tiyi / 7.5 mL
- ufa wowonjezera
- Supuni 1 1/2 / 7.5 mL nthaka chitowe
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
- Ikani nyama ya nkhumba ilowe mu galasi lalikulu kuphika mbale. Sakanizani marinade ndikutsanulira nyama. Onetsetsani kuti mbali zonse zophikidwa bwino. Phimbani ndi pulasitiki ndikuyika mufiriji kwa maola 4-6.
- Preheat grill kwa sing'anga-kutentha kwambiri. Ikani pa grill ndikufufuza 2 minutes kumbali iliyonse. Kuchepetsa kutentha kwa sing'anga kapena sing'anga-pansi komanso nkhumba ya nkhumba yophika kwa mphindi 45 kapena mpaka kutentha kwa mkati kumafikira 165 F, mbali yochuluka kwambiri ya nyama. Mukakophika, chotsani kutentha ndikulola nyama kupuma musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 131 mg |
| Sodium | 791 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 43 g |