Maphikidwe okondedwa a nyengo ya Lenten

Pa nthawi ya kusala kudya, okhulupirira Orthodox amapewa zakudya zomwe zimachokera ku zinyama zokhala ndi magazi. Izi zikuphatikizapo ng'ombe, nkhuku ndi mitundu yambiri ya nsomba. Zoletsedwa ndi mazira ndi mkaka . Kulumikiza kwambiri kumachepetsa kumwa mafuta ndi vinyo. Ngakhale kungakhale kovuta kukonza zakudya pokhapokha izi zowonjezera, sizikutanthauza kuti simungathe kusangalala ndi zakudya zosiyanasiyana zokoma komanso zokoma.

Awa ndi maphikidwe ochepa omwe amakonda "ovomerezeka" ndi okoma kwambiri. Mukhozanso kufufuza mndandanda wa Lenten Sweets ndi Desserts .

• 01 pa 13

  Fassolatha - Msuzi Wosamba wa Bean White

  Chidutswa cha nyengo ya Lenten. Njirayi imapanga ma servoni 6 mpaka 8 ndipo ndi okoma mtima, othetsera thanzi komanso okoma.

• 02 pa 13

  Horta Vrasta - Zophika Zobiriwira

  Izi ndi zosavuta kukonzekera komanso zikavala ndi mafuta ndi mandimu, mumasangalala kwambiri kukoma koyera.

• 03 a 13

  Dolmathakia - Masamba a Mphesa Ophatikizidwa ndi Mpunga ndi Zitsamba

  Zophikidwa ndi mpunga, mtedza wa pine, ndi zitsamba zatsopano, dolmathakia (dol-mah-mah-THAH-kya) amatenga kanthawi pang'ono kukonzekera, koma ndi ofunika kwambiri! Mukhozanso kuwona phunziro lazitsamba ndi ndondomeko momwe mungagwiritsire ntchito masamba a mphesa .

• 04 pa 13

  Revithatha - Chickpea Stew

  Nkhalango yosavuta komanso yosavuta yomwe imapangidwa kuchokera ku nkhuku zomwe ndizopadera pachilumba cha Sifnos, Greece.

• 05 a 13

  Taramosalata - Kukhazikika kwa Carp

  Meze ya Chigiriki (meh-ZEH) kapena tebulo lapamwamba sizingatheke popanda kufalikira kwabwino. Mchere wodabwitsa ndi wolemekezeka kwambiri ndiwotchuka kwambiri pa nyengo ya Lenten.

• 06 cha 13

  Fassolakia Lathera - Mtedza wa nyemba ndi phwetekere Casserole

  Zakudya zophika mafuta ndi tomato zimatchulidwa kuti Lathera (lah-the-RAH) m'Chigiriki, chifukwa chofunika kwambiri ndi mafuta a maolivi, kapena "lathi." zitsatirani mwatsatanetsatane ndi malangizo osala kudya.

• 07 cha 13

  Briamu - Zakudya Zotchedwa Casserole

  Briamu ndi mbale yophika yomwe imatha kusinthidwa malinga ndi zomwe ziri mu nyengo. Mitengo ya masamba imaphikidwa mu msuzi wamchere wosungunuka ndipo amagwiritsa ntchito monga chakudya chachikulu kapena chakudya chokoma.

• 08 pa 13

  Zakudya Zosakaniza Zakudya Zakudya Zakudya - Lahanodolmades Orphana

  Mawu oti "orphana" amatanthawuza "amasiye" ndi Greek kuphika , nthawi zambiri amatanthawuza mbale yomwe ingakhoze kupangidwa ndi nyama, koma pakali pano imapangidwa popanda. Kabichi ndi chakudya chozizira kwambiri, ndipo zakudya zopanda nyama ndi zokondweretsa komanso Lenten amakonda. Mabala a kabichi amenewa ndi okoma ngati chakudya chachikulu, koma nthawi zambiri ndimawagwiritsa ntchito pang'onopang'ono tsamba la kabichi, kuti ndipangire mipukutu yambiri yomwe imakhala ngati mbali yodyera, kuwonjezera pa tebulo ya buffet, kapena yogula. Ayeseni iwo kugwiritsa ntchito masamba a chard ndi aromaine lettuce masamba (chithunzi).

• 09 cha 13

  Masamba Osakanizika Odyera ndi Mpunga

  Mitengo yopanda nyamayi ndi yokoma kwambiri, simudzaphonya nyama. Kupaka zinthu ndi chisakanizo cha mpunga ndi masamba. Ichi ndi chibwenzi cha mdzukulu wanga yemwe amakonda kwambiri zamasamba komanso njira yabwino yopezera kuti adye zakudya zathanzi zomwe sangathe kuzikhudza. Ngati pali zotsalira zotsalira, pitani ndi kuzigwiritsa ntchito nthawi ina. Tetezani kwa maola 3-4.

• 10 pa 13

  Kutha kwa mbatata - Patates Yiahni

  Chakudya china chosavuta, mbatata ndi stewed ndi tomato, anyezi, adyo, ndi zokometsetsa kuti apange mbale yamoto ndi yotentha.

• 11 mwa 13

  Purse wa Mapira a Zagawani Zake - Fava

  Nkhumba imapangidwa ndi nthenda ya chikasu (chikasu kapena chikasu), ndipo imayeretsa kuti ipange chophimba chowala kapena kuti panthawi yopuma, imakhala bwino kwambiri ndi mbale zamchere komanso masamba obiriwira. Ichi ndi chakudya chodyera zamasamba komanso zitsamba.

• 12 pa 13

  Sipinachi (kapena masamba) ndi mphukira yopanda tchizi - Spanakopita

  Magaziniyi popanda tchizi ndi yotchuka kwambiri ndi Agiriki monga momwe timayambira ndi tchizi ndipo ndiwotchuka kwambiri. Ngakhale kuti dzina la mbale iyi nthawi zambiri limagwiritsidwa ntchito pa sipinachi ndi tchizi, spagopita yachikhalidwe sichiphatikizapo tchizi. Chopangidwa ndi masamba ena, chitumbuwa ichi chimatchedwa hortopita .

• 13 pa 13

  Buluu la Bululi ndi Bulgu & Basil - Piperies Yemisti ine Pligouri

  Ngati simukudziwa bwino bulgur (inanenedwa kuti "bulghur"), imakhala yochepa kwambiri ya tirigu yomwe yanyoledwa, yowuma, yowuma, kenako iphwanyika - ndipo ikhoza kugwiritsidwa ntchito kulikonse kumene mungagwiritse ntchito mpunga. Amaphika mofulumira - monga mpunga - ndipo amakhala ndi mtedza wabwino kwambiri. Bulgur ndi imodzi mwa mbewu zomwe ndimakonda, ndipo ngati simunayese, izi zingakhale mwayi wapadera.