Horta Vrasta: Wophika Madzi Ophikira

Mdima wophika , kapena Horta vrasta (HOR-tah vrah-STAH), ndizofunika kwambiri m'nyumba iliyonse ya Chigiriki . Zimakhala zosavuta kukonzekera komanso zikavala mafuta pang'ono ndi mandimu, mudzasangalala kwambiri ndi kukoma koyera.

Mofanana ndi sipinachi, masamba ophika amawotchera ndi kuchepetsa pamene yophikidwa pang'ono ku chiwerengero chawo choyambirira. Kotero, izo zingawoneke ngati zochuluka kwambiri, koma pazinthu zinayi zokwanira, zimayenera pafupifupi mapaundi atatu a masamba. Njirayi imapangitsa kuti anthu azikhala osokonezeka , omwe nthawi zambiri amasokonezeka ndi chicory (chifukwa iwo ndi asuweni) koma onse awiri ali bwino mu mbale iyi, musadandaule ngati mumagula imodzi m'malo mwa ena. Mudzapeza mankhwala omwe amagulitsidwa monga mutu, mtundu wa mawonekedwe a mtima, ndi malo oyera omwe amazunguliridwa ndi lacy, masamba obiriwira pamapeto pake. Ili ndi kukoma kokoma mtima.

Chimene Mufuna

• 3 lbs.
• onetsetsani (chophimba, kapena masamba obiriwira omwe mwasankha, monga chicory kapena chard)
• 1 chikho
• viniga (woyera, chifukwa chowonjezera kuika madzi)
• 1 tbsp. mchere
• 2 tbsp. mafuta a azitona (owonjezera namwali)
• 1 mandimu (
• madzi a)
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

1. Sambani masamba bwino musanaphike ndikuchepetsa zimayambira. Taya masamba aliwonse a bulauni.
2. Lembani masamba mumadzi ozimira ndi madzi ambiri komanso za kapu ya viniga woyera. Mchenga uliwonse kapena zotsalira zidzagwa pansi pa dzenje pamene masamba azungulira pamwamba. Chotsani masambawa ku colander musanasambe madzi.
3. Bweretsani madzi ambiri pamadzi ndiyeno yikani pa supuni ya mchere kumadzi. Sungani mosamala masambawa mu mphika ndikuwiritsani kwa mphindi pafupifupi 20 kapena mpaka mbali zazikulu kwambiri za zimayambira ndi zachifundo. Samalani kuti musadutse.

1. Sungani mu colander ndi kuika mu mbale. Valani ndi vinyo wambiri wa azitona ndi mandimu ndi mchere ndi tsabola kuti mulawe.
2. Mukhoza kutentha masamba kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	75
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	1,822 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)