Masamba a Spring Spring Risotto

Zikondweretseni kasupe ndi zodabwitsa za risotto! Katsitsumzukwa, nandolo, ndi anyezi wobiriwira amapezeka mu risotto iyi, pamodzi ndi vinyo wochepa wouma woyera ndi Parmesan tchizi.

Khalani omasuka kugwiritsa ntchito Parmesan pang'ono kuti mufanane ndi kukoma kwanu. Ndikaphika katsitsumzukwa m'madzi pang'ono, koma ikhoza kuphikidwa. Onani malingaliro ndi zosiyana pansi pa Chinsinsi chokotcha malangizo.

Chimene Mufuna

• 8 mpaka 12 ma katsitsumzukwa katsitsumzukwa, kudula mu kutalika kwa masentimita 1
• Supuni 2
• mafuta owonjezera a maolivi
• 4 anyezi wobiriwira, sliced
• Makapu awiri
• Mpunga wa Arborio
• 3/4 chikho choda vinyo woyera, monga Sauvignon Blanc kapena vermouth youma
• 5 makapu nkhuku msuzi kapena msuzi, otsika kapena palibe sodium
• 1 chikho chisanu Chisilamu nandolo, thawed (ngati mukugwiritsa ntchito nandolo, nthunzi mpaka kukoma)
• Supuni 1 batala
• 1/3 kapu yatsopano yowonjezedwa ndi Parmesan tchizi *
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Bweretsani chotupa chapakati ndi madzi pafupifupi masentimita awiri mpaka chithupsa. Onjezani supuni 1 ya mchere ndi katsitsumzukwa. Kuphika kwa pafupi mphindi ziwiri, kapena mpaka pang'ono chabe. Thirani mu colander ndi kutsuka ndi madzi ozizira.
2. Bweretsani msuzi wa nkhuku kuti muwonetsere pa stovetop ndi kutentha. Tsamba 1/4 chikho cha msuzi kumapeto kwa nthawi yophika.
3. Ikani mafuta a maolivi mu supu yaikulu kapena saute panthando yapakati. Pamene mafuta akutentha, onjezerani anyezi wobiriwira. Cook, oyambitsa, kwa mphindi ziwiri. Onjezerani mpunga ndikuphika, oyambitsa, mpaka mbewu zonse zophikidwa ndi mafuta ndi zowonjezereka, pafupifupi mphindi ziwiri. Onjezerani vinyo ndikuphika, oyambitsa, mpaka ambiri atengeka ndi mpunga.

1. Onjezani msuzi wa nkhuku, pafupifupi 1/4 mpaka 1/2-chikho panthawi. Cook, oyambitsa zonse, pambuyo aliyense msuzi kuwonjezera mpaka mpunga watenga kwambiri msuzi. Musalole mpunga kuti uume nthawi iliyonse. Pitirizani kuwonjezera ndi msuzi ndikusakaniza mpaka mpunga wasanduka wachifundo koma osayima pakati. Izi zimatenga maminiti 18 mpaka 20.
2. Onjezerani katsitsumzukwa ndi nandolo ku mpunga ndipo pitirizani kuphika, oyambitsa, mpaka mutenthe. Onjezerani msuzi wambiri ngati mukufunikira. Mpunga udzakhala wachikondi koma wolimba. Onjezerani chikho chosakanikirana cha 1/4 cha msuzi ndi batala, ndikuyimbira bwino mpaka bwino.
3. Sakanizani mu tchizi ta Parmesan ndikuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe.

Malangizo ndi Kusiyanasiyana

• Katsitsumzukwa kokazinga - Dulani katsitsumzukwa mu utali wa 1-inchi. Ikani izo ndi supuni ziwiri za maolivi ndi kuzikonza izo muzitsulo limodzi pa pepala lophika. Ikani mkaka wa 425 ° F (220 ° C / Gasi 7) uvuni kwa maminiti 12 mpaka 15, kapena mpaka mutha.

Mwinanso Mungakonde

Brown Mpunga ndi Bowa Risotto

Chophika Chophika Mpunga Ndi Nandolo

Chipatso Chokoma Chokoma Choopsa Chokhala ndi Pecans

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	569
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	14 mg
Sodium	1,113 mg
Zakudya	88 g
Matenda a Zakudya	6 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)