Mchele wophika wophika umenewu umapangidwa ndi ufa wobiriwira, batala, ndi masamba. Chophimbacho chimapempha nandolo, koma ndimagwiritsa ntchito kaloti ndi nandolo kuti ndikhale ndi mitundu yambiri komanso kukoma.
Sangalalani mpunga wodetsedwa ndi nkhuku kapena nsomba.
Zokhudzana
Masamba a Spring Spring Risotto
Chimene Mufuna
- Makapu 2 1/2 madzi otentha
- Supuni 1 ya mchere
- 1 1/4 makapu osaphika mpunga wambiri
- 1/4 kapu ya mafuta
- 1 1/2 supuni ya tiyi ya ufa wophika (kapena kulawa)
- 1 1/2 makapu obiriwira obiriwira (yophika)
- Supuni 1 yodulidwa bwino pimiento (kapena tsabola wofiira wokazinga)
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena casserole, kuphatikiza madzi otentha, mchere, mpunga, batala ndi curry powder.
- Phimbani ndi kuphika pa 375 F kwa mphindi 45 mpaka 55.
- Yang'anani mpunga pafupi ndi kutha kwa nthawi yophika, onjezerani madzi otentha ngati kuli kofunikira.
- Onetsetsani nyemba zotentha zophika mu mpunga wosakaniza ndi pimiento.
Zambiri
Curried Rice Rice
Easy Orange Flavored Mpunga
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 197 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 20 mg |
| Sodium | 8 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |